Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.67 | 33% |
| Carbohydrates (g) | 63.42 | 21% |
| Fat (g) | 7.69 | 12% |
| Fiber (g) | 7.7 | 31% |
| Sugar (g) | 42.31 | 85% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.135 | 11% |
| Riboflavin (B2) (mg) | 0.151 | 12% |
| Niacin (B3) (mg) | 0.68 | 4% |
| Vitamin B6 (mg) | 0.095 | 7% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.81 | 5% |
| Vitamin K (mcg) | 3.6 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 103 | 8% |
| Iron (mg) | 1.62 | 9% |
| Magnesium (mg) | 321 | 80% |
| Phosphorus (mg) | 255 | 20% |
| Potassium (mg) | 429 | 9% |
| Sodium (mg) | 321 | 14% |
| Zinc (mg) | 1.4 | 13% |
| Copper (mg) | 0.382 | 42% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.227 | 16% |
| Monounsaturated Fat (g) | 2.558 | - |
| Polyunsaturated Fat (g) | 1.228 | - |
| Cholesterol (mg) | 6 | 2% |
| Total Fat (g) | 7.69 | 12% |
Key Nutrition Facts about Cereal or granola bar (Kashi Chewy)
- It is high in calories, providing more than 300 kcal per 100g.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal or granola bar (Kashi Chewy)'?
100 grams of 'Cereal or granola bar (Kashi Chewy)' contains approximately:
Protein – 16.67g (33% DV),
Carbohydrates – 63.42g (23% DV),
Fat – 7.69g (10% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal or granola bar (Kashi Chewy)'?
100g of 'Cereal or granola bar (Kashi Chewy)' provides approximately 389.57 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal or granola bar (Kashi Chewy)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal or granola bar (Kashi Chewy)' is mainly a source of carbohydrates. It contains 16.67g protein, 63.42g carbs, and 7.69g fat.
What is the sodium and cholesterol content in 'Cereal or granola bar (Kashi Chewy)'?
100g of 'Cereal or granola bar (Kashi Chewy)' contains:
Sodium – 321mg
Cholesterol – 6mg
How much fiber and sugar does 'Cereal or granola bar (Kashi Chewy)' contain?
In 100g of 'Cereal or granola bar (Kashi Chewy)':
Dietary Fiber – 7.7g
Total Sugars – 42.31g
Added Sugars – 0g
What are the key vitamins in 'Cereal or granola bar (Kashi Chewy)'?
100g of 'Cereal or granola bar (Kashi Chewy)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.81 mg
Vitamin K – 3.6 mcg
Does 'Cereal or granola bar (Kashi Chewy)' provide any essential minerals?
It offers notable amounts of:
Calcium – 103 mg
Iron – 1.62 mg
Potassium – 429 mg
Magnesium – 321 mg
Is 'Cereal or granola bar (Kashi Chewy)' a good source of dietary protein?
Yes, with 16.67g of protein per 100g, it contributes 33% of the recommended daily protein intake.
Can 'Cereal or granola bar (Kashi Chewy)' support a low-carb diet?
With 63.42g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.