Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.14 | 18% |
| Carbohydrates (g) | 61.14 | 20% |
| Fat (g) | 22.86 | 35% |
| Fiber (g) | 2.9 | 12% |
| Sugar (g) | 33.14 | 66% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 142 | 16% |
| Thiamin (B1) (mg) | 0.357 | 30% |
| Riboflavin (B2) (mg) | 0.528 | 41% |
| Niacin (B3) (mg) | 3.413 | 21% |
| Vitamin B6 (mg) | 0.32 | 25% |
| Vitamin B12 (mcg) | 0.25 | 10% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 6.89 | 46% |
| Vitamin K (mcg) | 11.7 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 57 | 4% |
| Iron (mg) | 1.44 | 8% |
| Magnesium (mg) | 102 | 26% |
| Phosphorus (mg) | 272 | 22% |
| Potassium (mg) | 390 | 8% |
| Sodium (mg) | 414 | 18% |
| Zinc (mg) | 1.77 | 16% |
| Copper (mg) | 0.339 | 38% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.857 | 34% |
| Monounsaturated Fat (g) | 9.083 | - |
| Polyunsaturated Fat (g) | 5.141 | - |
| Total Fat (g) | 22.86 | 35% |
Key Nutrition Facts about Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar)
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar)'?
100 grams of 'Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar)' contains approximately:
Protein – 9.14g (18% DV),
Carbohydrates – 61.14g (22% DV),
Fat – 22.86g (29% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar)'?
100g of 'Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar)' provides approximately 486.86 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 24% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar)' is mainly a source of carbohydrates. It contains 9.14g protein, 61.14g carbs, and 22.86g fat.
What is the sodium and cholesterol content in 'Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar)'?
100g of 'Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar)' contains:
Sodium – 414mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar)' contain?
In 100g of 'Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar)':
Dietary Fiber – 2.9g
Total Sugars – 33.14g
Added Sugars – 0g
What are the key vitamins in 'Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar)'?
100g of 'Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 6.89 mg
Vitamin K – 11.7 mcg
Does 'Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar)' provide any essential minerals?
It offers notable amounts of:
Calcium – 57 mg
Iron – 1.44 mg
Potassium – 390 mg
Magnesium – 102 mg
Is 'Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar)' a good source of dietary protein?
Yes, with 9.14g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Cereal or granola bar (General Mills Nature Valley Sweet and Salty Granola Bar)' support a low-carb diet?
With 61.14g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.