Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5 | 10% |
| Carbohydrates (g) | 69.82 | 23% |
| Fat (g) | 10 | 15% |
| Fiber (g) | 22.5 | 90% |
| Sugar (g) | 25 | 50% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.688 | 57% |
| Riboflavin (B2) (mg) | 0.091 | 7% |
| Niacin (B3) (mg) | 7.903 | 49% |
| Vitamin B6 (mg) | 0.963 | 74% |
| Vitamin C (mg) | 1.2 | 1% |
| Vitamin E (mg) | 1.47 | 10% |
| Vitamin K (mcg) | 2.6 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 250 | 19% |
| Iron (mg) | 0.9 | 5% |
| Magnesium (mg) | 190 | 48% |
| Phosphorus (mg) | 419 | 34% |
| Potassium (mg) | 447 | 10% |
| Sodium (mg) | 237 | 10% |
| Zinc (mg) | 1.96 | 18% |
| Copper (mg) | 0.262 | 29% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.397 | 17% |
| Monounsaturated Fat (g) | 3.522 | - |
| Polyunsaturated Fat (g) | 2.334 | - |
| Total Fat (g) | 10 | 15% |
Key Nutrition Facts about Cereal or granola bar (General Mills Fiber One Chewy Bar)
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is a good source of calcium, essential for strong bones and teeth.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal or granola bar (General Mills Fiber One Chewy Bar)'?
100 grams of 'Cereal or granola bar (General Mills Fiber One Chewy Bar)' contains approximately:
Protein – 5.0g (10% DV),
Carbohydrates – 69.82g (25% DV),
Fat – 10.0g (13% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cereal or granola bar (General Mills Fiber One Chewy Bar)'?
100g of 'Cereal or granola bar (General Mills Fiber One Chewy Bar)' provides approximately 389.28 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal or granola bar (General Mills Fiber One Chewy Bar)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal or granola bar (General Mills Fiber One Chewy Bar)' is mainly a source of carbohydrates. It contains 5.0g protein, 69.82g carbs, and 10.0g fat.
What is the sodium and cholesterol content in 'Cereal or granola bar (General Mills Fiber One Chewy Bar)'?
100g of 'Cereal or granola bar (General Mills Fiber One Chewy Bar)' contains:
Sodium – 237mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal or granola bar (General Mills Fiber One Chewy Bar)' contain?
In 100g of 'Cereal or granola bar (General Mills Fiber One Chewy Bar)':
Dietary Fiber – 22.5g
Total Sugars – 25.0g
Added Sugars – 0g
What are the key vitamins in 'Cereal or granola bar (General Mills Fiber One Chewy Bar)'?
100g of 'Cereal or granola bar (General Mills Fiber One Chewy Bar)' includes:
Vitamin A – 0 mcg
Vitamin C – 1.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.47 mg
Vitamin K – 2.6 mcg
Does 'Cereal or granola bar (General Mills Fiber One Chewy Bar)' provide any essential minerals?
It offers notable amounts of:
Calcium – 250 mg
Iron – 0.9 mg
Potassium – 447 mg
Magnesium – 190 mg
Is 'Cereal or granola bar (General Mills Fiber One Chewy Bar)' a good source of dietary protein?
Yes, with 5.0g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Cereal or granola bar (General Mills Fiber One Chewy Bar)' support a low-carb diet?
With 69.82g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.