Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.21 | 4% |
| Carbohydrates (g) | 11.36 | 4% |
| Fat (g) | 1.09 | 2% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 0.17 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.062 | 5% |
| Riboflavin (B2) (mg) | 0.023 | 2% |
| Niacin (B3) (mg) | 0.17 | 1% |
| Vitamin B6 (mg) | 0.015 | 1% |
| Vitamin E (mg) | 0.07 | 0% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 0.68 | 4% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 65 | 5% |
| Potassium (mg) | 58 | 1% |
| Sodium (mg) | 70 | 3% |
| Zinc (mg) | 0.62 | 6% |
| Copper (mg) | 0.072 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.186 | 1% |
| Monounsaturated Fat (g) | 0.332 | - |
| Polyunsaturated Fat (g) | 0.386 | - |
| Total Fat (g) | 1.09 | 2% |
Key Nutrition Facts about Cereal, nestum
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal, nestum'?
100 grams of 'Cereal, nestum' contains approximately:
Protein – 2.21g (4% DV),
Carbohydrates – 11.36g (4% DV),
Fat – 1.09g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal, nestum'?
100g of 'Cereal, nestum' provides approximately 64.09 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cereal, nestum' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal, nestum' is mainly a source of carbohydrates. It contains 2.21g protein, 11.36g carbs, and 1.09g fat.
What is the sodium and cholesterol content in 'Cereal, nestum'?
100g of 'Cereal, nestum' contains:
Sodium – 70mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal, nestum' contain?
In 100g of 'Cereal, nestum':
Dietary Fiber – 1.7g
Total Sugars – 0.17g
Added Sugars – 0g
What are the key vitamins in 'Cereal, nestum'?
100g of 'Cereal, nestum' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.07 mg
Vitamin K – 0.3 mcg
Does 'Cereal, nestum' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 0.68 mg
Potassium – 58 mg
Magnesium – 24 mg
Is 'Cereal, nestum' a good source of dietary protein?
Yes, with 2.21g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Cereal, nestum' support a low-carb diet?
With 11.36g of carbohydrates per 100g, it fits well in a low-carb diet plan.