Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.94 | 14% |
| Carbohydrates (g) | 82.77 | 28% |
| Fat (g) | 3.53 | 5% |
| Fiber (g) | 4.9 | 20% |
| Sugar (g) | 40.91 | 82% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 500 | 56% |
| Thiamin (B1) (mg) | 1.25 | 104% |
| Riboflavin (B2) (mg) | 1.41 | 108% |
| Niacin (B3) (mg) | 16.67 | 104% |
| Vitamin B6 (mg) | 1.66 | 128% |
| Vitamin B12 (mcg) | 5 | 208% |
| Vitamin C (mg) | 20 | 22% |
| Vitamin E (mg) | 0.2 | 1% |
| Vitamin K (mcg) | 0.9 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 333 | 26% |
| Iron (mg) | 30 | 167% |
| Magnesium (mg) | 71 | 18% |
| Phosphorus (mg) | 232 | 19% |
| Potassium (mg) | 186 | 4% |
| Sodium (mg) | 667 | 29% |
| Zinc (mg) | 12.5 | 114% |
| Copper (mg) | 0.202 | 22% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.719 | 4% |
| Monounsaturated Fat (g) | 1.42 | - |
| Polyunsaturated Fat (g) | 1.3 | - |
| Total Fat (g) | 3.53 | 5% |
Key Nutrition Facts about Cereal (Malt-O-Meal Marshmallow Mateys)
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Malt-O-Meal Marshmallow Mateys)'?
100 grams of 'Cereal (Malt-O-Meal Marshmallow Mateys)' contains approximately:
Protein – 6.94g (14% DV),
Carbohydrates – 82.77g (30% DV),
Fat – 3.53g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Malt-O-Meal Marshmallow Mateys)'?
100g of 'Cereal (Malt-O-Meal Marshmallow Mateys)' provides approximately 390.61 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Malt-O-Meal Marshmallow Mateys)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Malt-O-Meal Marshmallow Mateys)' is mainly a source of carbohydrates. It contains 6.94g protein, 82.77g carbs, and 3.53g fat.
What is the sodium and cholesterol content in 'Cereal (Malt-O-Meal Marshmallow Mateys)'?
100g of 'Cereal (Malt-O-Meal Marshmallow Mateys)' contains:
Sodium – 667mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (Malt-O-Meal Marshmallow Mateys)' contain?
In 100g of 'Cereal (Malt-O-Meal Marshmallow Mateys)':
Dietary Fiber – 4.9g
Total Sugars – 40.91g
Added Sugars – 0g
What are the key vitamins in 'Cereal (Malt-O-Meal Marshmallow Mateys)'?
100g of 'Cereal (Malt-O-Meal Marshmallow Mateys)' includes:
Vitamin A – 0 mcg
Vitamin C – 20.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.2 mg
Vitamin K – 0.9 mcg
Does 'Cereal (Malt-O-Meal Marshmallow Mateys)' provide any essential minerals?
It offers notable amounts of:
Calcium – 333 mg
Iron – 30.0 mg
Potassium – 186 mg
Magnesium – 71 mg
Is 'Cereal (Malt-O-Meal Marshmallow Mateys)' a good source of dietary protein?
Yes, with 6.94g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Cereal (Malt-O-Meal Marshmallow Mateys)' support a low-carb diet?
With 82.77g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.