Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.9 | 8% |
| Carbohydrates (g) | 90.1 | 30% |
| Fat (g) | 3.15 | 5% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 42.6 | 85% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1090 | 121% |
| Thiamin (B1) (mg) | 1.46 | 122% |
| Riboflavin (B2) (mg) | 2.51 | 193% |
| Niacin (B3) (mg) | 26.5 | 166% |
| Vitamin B6 (mg) | 2.74 | 211% |
| Vitamin B12 (mcg) | 6.9 | 288% |
| Vitamin C (mg) | 1 | 1% |
| Vitamin E (mg) | 1.27 | 8% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 3 | 0% |
| Iron (mg) | 7.62 | 42% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 67 | 5% |
| Potassium (mg) | 76 | 2% |
| Sodium (mg) | 630 | 27% |
| Zinc (mg) | 5.99 | 54% |
| Copper (mg) | 0.128 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.64 | 3% |
| Monounsaturated Fat (g) | 2.12 | - |
| Polyunsaturated Fat (g) | 0.258 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 3.15 | 5% |
Key Nutrition Facts about Cereal (Malt-O-Meal Fruity Dyno-Bites)
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Malt-O-Meal Fruity Dyno-Bites)'?
100 grams of 'Cereal (Malt-O-Meal Fruity Dyno-Bites)' contains approximately:
Protein – 3.9g (8% DV),
Carbohydrates – 90.1g (33% DV),
Fat – 3.15g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Malt-O-Meal Fruity Dyno-Bites)'?
100g of 'Cereal (Malt-O-Meal Fruity Dyno-Bites)' provides approximately 404.35 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Malt-O-Meal Fruity Dyno-Bites)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Malt-O-Meal Fruity Dyno-Bites)' is mainly a source of carbohydrates. It contains 3.9g protein, 90.1g carbs, and 3.15g fat.
What is the sodium and cholesterol content in 'Cereal (Malt-O-Meal Fruity Dyno-Bites)'?
100g of 'Cereal (Malt-O-Meal Fruity Dyno-Bites)' contains:
Sodium – 630mg
Cholesterol – 1mg
How much fiber and sugar does 'Cereal (Malt-O-Meal Fruity Dyno-Bites)' contain?
In 100g of 'Cereal (Malt-O-Meal Fruity Dyno-Bites)':
Dietary Fiber – 1.0g
Total Sugars – 42.6g
Added Sugars – 0g
What are the key vitamins in 'Cereal (Malt-O-Meal Fruity Dyno-Bites)'?
100g of 'Cereal (Malt-O-Meal Fruity Dyno-Bites)' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.27 mg
Vitamin K – 0.2 mcg
Does 'Cereal (Malt-O-Meal Fruity Dyno-Bites)' provide any essential minerals?
It offers notable amounts of:
Calcium – 3 mg
Iron – 7.62 mg
Potassium – 76 mg
Magnesium – 15 mg
Is 'Cereal (Malt-O-Meal Fruity Dyno-Bites)' a good source of dietary protein?
Yes, with 3.9g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Cereal (Malt-O-Meal Fruity Dyno-Bites)' support a low-carb diet?
With 90.1g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.