Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.64 | 7% |
| Carbohydrates (g) | 81.59 | 27% |
| Fat (g) | 5.28 | 8% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 42.5 | 85% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 479 | 53% |
| Thiamin (B1) (mg) | 1.25 | 104% |
| Riboflavin (B2) (mg) | 1.41 | 108% |
| Niacin (B3) (mg) | 16.67 | 104% |
| Vitamin B6 (mg) | 1.66 | 128% |
| Vitamin B12 (mcg) | 5 | 208% |
| Vitamin C (mg) | 20 | 22% |
| Vitamin E (mg) | 0.15 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Iron (mg) | 30 | 167% |
| Magnesium (mg) | 5 | 1% |
| Phosphorus (mg) | 57 | 5% |
| Potassium (mg) | 110 | 2% |
| Sodium (mg) | 806 | 35% |
| Zinc (mg) | 12.5 | 114% |
| Copper (mg) | 0.06 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.24 | 11% |
| Monounsaturated Fat (g) | 1.47 | - |
| Polyunsaturated Fat (g) | 0.69 | - |
| Total Fat (g) | 5.28 | 8% |
Key Nutrition Facts about Cereal (Malt-O-Meal Colossal Crunch)
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Malt-O-Meal Colossal Crunch)'?
100 grams of 'Cereal (Malt-O-Meal Colossal Crunch)' contains approximately:
Protein – 3.64g (7% DV),
Carbohydrates – 81.59g (30% DV),
Fat – 5.28g (7% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cereal (Malt-O-Meal Colossal Crunch)'?
100g of 'Cereal (Malt-O-Meal Colossal Crunch)' provides approximately 388.44 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Malt-O-Meal Colossal Crunch)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Malt-O-Meal Colossal Crunch)' is mainly a source of carbohydrates. It contains 3.64g protein, 81.59g carbs, and 5.28g fat.
What is the sodium and cholesterol content in 'Cereal (Malt-O-Meal Colossal Crunch)'?
100g of 'Cereal (Malt-O-Meal Colossal Crunch)' contains:
Sodium – 806mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (Malt-O-Meal Colossal Crunch)' contain?
In 100g of 'Cereal (Malt-O-Meal Colossal Crunch)':
Dietary Fiber – 1.7g
Total Sugars – 42.5g
Added Sugars – 0g
What are the key vitamins in 'Cereal (Malt-O-Meal Colossal Crunch)'?
100g of 'Cereal (Malt-O-Meal Colossal Crunch)' includes:
Vitamin A – 0 mcg
Vitamin C – 20.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.15 mg
Vitamin K – 0.0 mcg
Does 'Cereal (Malt-O-Meal Colossal Crunch)' provide any essential minerals?
It offers notable amounts of:
Calcium – 0 mg
Iron – 30.0 mg
Potassium – 110 mg
Magnesium – 5 mg
Is 'Cereal (Malt-O-Meal Colossal Crunch)' a good source of dietary protein?
Yes, with 3.64g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Cereal (Malt-O-Meal Colossal Crunch)' support a low-carb diet?
With 81.59g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.