Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.15 | 8% |
| Carbohydrates (g) | 87.93 | 29% |
| Fat (g) | 3.43 | 5% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 43.15 | 86% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 776 | 86% |
| Thiamin (B1) (mg) | 1.3 | 108% |
| Riboflavin (B2) (mg) | 1.48 | 114% |
| Niacin (B3) (mg) | 17.23 | 108% |
| Vitamin B6 (mg) | 1.72 | 132% |
| Vitamin B12 (mcg) | 5.17 | 215% |
| Vitamin E (mg) | 0.06 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 6.21 | 35% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 69 | 6% |
| Potassium (mg) | 181 | 4% |
| Sodium (mg) | 534 | 23% |
| Zinc (mg) | 5.96 | 54% |
| Copper (mg) | 0.162 | 18% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.58 | 13% |
| Monounsaturated Fat (g) | 0.25 | - |
| Polyunsaturated Fat (g) | 0.21 | - |
| Total Fat (g) | 3.43 | 5% |
Key Nutrition Facts about Cereal (Malt-O-Meal Cocoa Dyno-Bites)
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Malt-O-Meal Cocoa Dyno-Bites)'?
100 grams of 'Cereal (Malt-O-Meal Cocoa Dyno-Bites)' contains approximately:
Protein – 4.15g (8% DV),
Carbohydrates – 87.93g (32% DV),
Fat – 3.43g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Malt-O-Meal Cocoa Dyno-Bites)'?
100g of 'Cereal (Malt-O-Meal Cocoa Dyno-Bites)' provides approximately 399.19 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Malt-O-Meal Cocoa Dyno-Bites)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Malt-O-Meal Cocoa Dyno-Bites)' is mainly a source of carbohydrates. It contains 4.15g protein, 87.93g carbs, and 3.43g fat.
What is the sodium and cholesterol content in 'Cereal (Malt-O-Meal Cocoa Dyno-Bites)'?
100g of 'Cereal (Malt-O-Meal Cocoa Dyno-Bites)' contains:
Sodium – 534mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (Malt-O-Meal Cocoa Dyno-Bites)' contain?
In 100g of 'Cereal (Malt-O-Meal Cocoa Dyno-Bites)':
Dietary Fiber – 1.1g
Total Sugars – 43.15g
Added Sugars – 0g
What are the key vitamins in 'Cereal (Malt-O-Meal Cocoa Dyno-Bites)'?
100g of 'Cereal (Malt-O-Meal Cocoa Dyno-Bites)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.06 mg
Vitamin K – 0.0 mcg
Does 'Cereal (Malt-O-Meal Cocoa Dyno-Bites)' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 6.21 mg
Potassium – 181 mg
Magnesium – 28 mg
Is 'Cereal (Malt-O-Meal Cocoa Dyno-Bites)' a good source of dietary protein?
Yes, with 4.15g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Cereal (Malt-O-Meal Cocoa Dyno-Bites)' support a low-carb diet?
With 87.93g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.