Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.09 | 18% |
| Carbohydrates (g) | 81.81 | 27% |
| Fat (g) | 1.94 | 3% |
| Fiber (g) | 10.9 | 44% |
| Sugar (g) | 20 | 40% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.68 | 57% |
| Riboflavin (B2) (mg) | 0.76 | 58% |
| Niacin (B3) (mg) | 9.09 | 57% |
| Vitamin B6 (mg) | 0.91 | 70% |
| Vitamin B12 (mcg) | 2.73 | 114% |
| Vitamin E (mg) | 0.86 | 6% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 29 | 2% |
| Iron (mg) | 29.45 | 164% |
| Magnesium (mg) | 100 | 25% |
| Phosphorus (mg) | 273 | 22% |
| Potassium (mg) | 327 | 7% |
| Sodium (mg) | 18 | 1% |
| Zinc (mg) | 6.82 | 62% |
| Copper (mg) | 0.364 | 40% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.228 | 1% |
| Monounsaturated Fat (g) | 0.797 | - |
| Polyunsaturated Fat (g) | 0.721 | - |
| Total Fat (g) | 1.94 | 3% |
Key Nutrition Facts about Cereal (Malt-O-Meal Blueberry Muffin Tops)
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Malt-O-Meal Blueberry Muffin Tops)'?
100 grams of 'Cereal (Malt-O-Meal Blueberry Muffin Tops)' contains approximately:
Protein – 9.09g (18% DV),
Carbohydrates – 81.81g (30% DV),
Fat – 1.94g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Malt-O-Meal Blueberry Muffin Tops)'?
100g of 'Cereal (Malt-O-Meal Blueberry Muffin Tops)' provides approximately 381.06 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Malt-O-Meal Blueberry Muffin Tops)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Malt-O-Meal Blueberry Muffin Tops)' is mainly a source of carbohydrates. It contains 9.09g protein, 81.81g carbs, and 1.94g fat.
What is the sodium and cholesterol content in 'Cereal (Malt-O-Meal Blueberry Muffin Tops)'?
100g of 'Cereal (Malt-O-Meal Blueberry Muffin Tops)' contains:
Sodium – 18mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (Malt-O-Meal Blueberry Muffin Tops)' contain?
In 100g of 'Cereal (Malt-O-Meal Blueberry Muffin Tops)':
Dietary Fiber – 10.9g
Total Sugars – 20.0g
Added Sugars – 0g
What are the key vitamins in 'Cereal (Malt-O-Meal Blueberry Muffin Tops)'?
100g of 'Cereal (Malt-O-Meal Blueberry Muffin Tops)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.86 mg
Vitamin K – 1.6 mcg
Does 'Cereal (Malt-O-Meal Blueberry Muffin Tops)' provide any essential minerals?
It offers notable amounts of:
Calcium – 29 mg
Iron – 29.45 mg
Potassium – 327 mg
Magnesium – 100 mg
Is 'Cereal (Malt-O-Meal Blueberry Muffin Tops)' a good source of dietary protein?
Yes, with 9.09g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Cereal (Malt-O-Meal Blueberry Muffin Tops)' support a low-carb diet?
With 81.81g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.