Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.7 | 33% |
| Carbohydrates (g) | 71.4 | 24% |
| Fat (g) | 5.9 | 9% |
| Fiber (g) | 14.5 | 58% |
| Sugar (g) | 24 | 48% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.07 | 6% |
| Riboflavin (B2) (mg) | 0.02 | 2% |
| Niacin (B3) (mg) | 0.5 | 3% |
| Vitamin B6 (mg) | 0.02 | 2% |
| Vitamin C (mg) | 1 | 1% |
| Vitamin E (mg) | 1.33 | 9% |
| Vitamin K (mcg) | 3.7 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 59 | 5% |
| Iron (mg) | 2.79 | 16% |
| Magnesium (mg) | 82 | 21% |
| Phosphorus (mg) | 251 | 20% |
| Potassium (mg) | 613 | 13% |
| Sodium (mg) | 186 | 8% |
| Zinc (mg) | 0.4 | 4% |
| Copper (mg) | 1.111 | 123% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.8 | 4% |
| Monounsaturated Fat (g) | 2.4 | - |
| Polyunsaturated Fat (g) | 2.09 | - |
| Total Fat (g) | 5.9 | 9% |
Key Nutrition Facts about Cereal (Kashi GOLEAN Crunch)
- It is high in calories, providing more than 300 kcal per 100g.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (Kashi GOLEAN Crunch)'?
100 grams of 'Cereal (Kashi GOLEAN Crunch)' contains approximately:
Protein – 16.7g (33% DV),
Carbohydrates – 71.4g (26% DV),
Fat – 5.9g (8% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (Kashi GOLEAN Crunch)'?
100g of 'Cereal (Kashi GOLEAN Crunch)' provides approximately 405.5 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (Kashi GOLEAN Crunch)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (Kashi GOLEAN Crunch)' is mainly a source of carbohydrates. It contains 16.7g protein, 71.4g carbs, and 5.9g fat.
What is the sodium and cholesterol content in 'Cereal (Kashi GOLEAN Crunch)'?
100g of 'Cereal (Kashi GOLEAN Crunch)' contains:
Sodium – 186mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (Kashi GOLEAN Crunch)' contain?
In 100g of 'Cereal (Kashi GOLEAN Crunch)':
Dietary Fiber – 14.5g
Total Sugars – 24.0g
Added Sugars – 0g
What are the key vitamins in 'Cereal (Kashi GOLEAN Crunch)'?
100g of 'Cereal (Kashi GOLEAN Crunch)' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.33 mg
Vitamin K – 3.7 mcg
Does 'Cereal (Kashi GOLEAN Crunch)' provide any essential minerals?
It offers notable amounts of:
Calcium – 59 mg
Iron – 2.79 mg
Potassium – 613 mg
Magnesium – 82 mg
Is 'Cereal (Kashi GOLEAN Crunch)' a good source of dietary protein?
Yes, with 16.7g of protein per 100g, it contributes 33% of the recommended daily protein intake.
Can 'Cereal (Kashi GOLEAN Crunch)' support a low-carb diet?
With 71.4g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.