Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.19 | 16% |
| Carbohydrates (g) | 80 | 27% |
| Fat (g) | 5.3 | 8% |
| Fiber (g) | 12.2 | 49% |
| Sugar (g) | 28.5 | 57% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.8 | 67% |
| Riboflavin (B2) (mg) | 0.89 | 68% |
| Niacin (B3) (mg) | 10.19 | 64% |
| Vitamin B6 (mg) | 1.02 | 78% |
| Vitamin B12 (mcg) | 3.09 | 129% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 1.91 | 13% |
| Vitamin K (mcg) | 2.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 41 | 3% |
| Iron (mg) | 9.19 | 51% |
| Magnesium (mg) | 65 | 16% |
| Phosphorus (mg) | 204 | 16% |
| Potassium (mg) | 357 | 8% |
| Sodium (mg) | 440 | 19% |
| Zinc (mg) | 7.69 | 70% |
| Copper (mg) | 0.355 | 39% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1 | 5% |
| Monounsaturated Fat (g) | 2 | - |
| Polyunsaturated Fat (g) | 2 | - |
| Total Fat (g) | 5.3 | 8% |
Key Nutrition Facts about Cereal (General Mills Raisin Nut Bran)
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Raisin Nut Bran)'?
100 grams of 'Cereal (General Mills Raisin Nut Bran)' contains approximately:
Protein – 8.19g (16% DV),
Carbohydrates – 80.0g (29% DV),
Fat – 5.3g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills Raisin Nut Bran)'?
100g of 'Cereal (General Mills Raisin Nut Bran)' provides approximately 400.46 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Raisin Nut Bran)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Raisin Nut Bran)' is mainly a source of carbohydrates. It contains 8.19g protein, 80.0g carbs, and 5.3g fat.
What is the sodium and cholesterol content in 'Cereal (General Mills Raisin Nut Bran)'?
100g of 'Cereal (General Mills Raisin Nut Bran)' contains:
Sodium – 440mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (General Mills Raisin Nut Bran)' contain?
In 100g of 'Cereal (General Mills Raisin Nut Bran)':
Dietary Fiber – 12.2g
Total Sugars – 28.5g
Added Sugars – 0g
What are the key vitamins in 'Cereal (General Mills Raisin Nut Bran)'?
100g of 'Cereal (General Mills Raisin Nut Bran)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.91 mg
Vitamin K – 2.8 mcg
Does 'Cereal (General Mills Raisin Nut Bran)' provide any essential minerals?
It offers notable amounts of:
Calcium – 41 mg
Iron – 9.19 mg
Potassium – 357 mg
Magnesium – 65 mg
Is 'Cereal (General Mills Raisin Nut Bran)' a good source of dietary protein?
Yes, with 8.19g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Cereal (General Mills Raisin Nut Bran)' support a low-carb diet?
With 80.0g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.