Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.7 | 15% |
| Carbohydrates (g) | 85.2 | 28% |
| Fat (g) | 2 | 3% |
| Fiber (g) | 6.3 | 25% |
| Sugar (g) | 24.8 | 50% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.7 | 58% |
| Riboflavin (B2) (mg) | 0.7 | 54% |
| Niacin (B3) (mg) | 8.8 | 55% |
| Vitamin B6 (mg) | 0.877 | 67% |
| Vitamin B12 (mcg) | 2.6 | 108% |
| Vitamin C (mg) | 10.5 | 12% |
| Vitamin E (mg) | 0.39 | 3% |
| Vitamin K (mcg) | 1.1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 34 | 3% |
| Iron (mg) | 7.9 | 44% |
| Magnesium (mg) | 42 | 11% |
| Phosphorus (mg) | 140 | 11% |
| Potassium (mg) | 184 | 4% |
| Sodium (mg) | 515 | 22% |
| Zinc (mg) | 6.6 | 60% |
| Copper (mg) | 0.263 | 29% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.5 | 3% |
| Monounsaturated Fat (g) | 0.2 | - |
| Polyunsaturated Fat (g) | 0.4 | - |
| Total Fat (g) | 2 | 3% |
Key Nutrition Facts about Cereal (General Mills Honey Nut Clusters)
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Honey Nut Clusters)'?
100 grams of 'Cereal (General Mills Honey Nut Clusters)' contains approximately:
Protein – 7.7g (15% DV),
Carbohydrates – 85.2g (31% DV),
Fat – 2.0g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills Honey Nut Clusters)'?
100g of 'Cereal (General Mills Honey Nut Clusters)' provides approximately 389.6 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Honey Nut Clusters)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Honey Nut Clusters)' is mainly a source of carbohydrates. It contains 7.7g protein, 85.2g carbs, and 2.0g fat.
What is the sodium and cholesterol content in 'Cereal (General Mills Honey Nut Clusters)'?
100g of 'Cereal (General Mills Honey Nut Clusters)' contains:
Sodium – 515mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (General Mills Honey Nut Clusters)' contain?
In 100g of 'Cereal (General Mills Honey Nut Clusters)':
Dietary Fiber – 6.3g
Total Sugars – 24.8g
Added Sugars – 0g
What are the key vitamins in 'Cereal (General Mills Honey Nut Clusters)'?
100g of 'Cereal (General Mills Honey Nut Clusters)' includes:
Vitamin A – 0 mcg
Vitamin C – 10.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.39 mg
Vitamin K – 1.1 mcg
Does 'Cereal (General Mills Honey Nut Clusters)' provide any essential minerals?
It offers notable amounts of:
Calcium – 34 mg
Iron – 7.9 mg
Potassium – 184 mg
Magnesium – 42 mg
Is 'Cereal (General Mills Honey Nut Clusters)' a good source of dietary protein?
Yes, with 7.7g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Cereal (General Mills Honey Nut Clusters)' support a low-carb diet?
With 85.2g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.