Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.59 | 13% |
| Carbohydrates (g) | 84.3 | 28% |
| Fat (g) | 2.29 | 4% |
| Fiber (g) | 46.2 | 185% |
| Sugar (g) | 1 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 1.29 | 108% |
| Riboflavin (B2) (mg) | 1.39 | 107% |
| Niacin (B3) (mg) | 16.7 | 104% |
| Vitamin B6 (mg) | 1.66 | 128% |
| Vitamin B12 (mcg) | 5 | 208% |
| Vitamin C (mg) | 20 | 22% |
| Vitamin E (mg) | 0.3 | 2% |
| Vitamin K (mcg) | 0.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 333 | 26% |
| Iron (mg) | 15 | 83% |
| Magnesium (mg) | 53 | 13% |
| Phosphorus (mg) | 200 | 16% |
| Potassium (mg) | 374 | 8% |
| Sodium (mg) | 356 | 15% |
| Zinc (mg) | 12.5 | 114% |
| Copper (mg) | 0.185 | 21% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.4 | 2% |
| Monounsaturated Fat (g) | 0.5 | - |
| Polyunsaturated Fat (g) | 1.29 | - |
| Total Fat (g) | 2.29 | 4% |
Key Nutrition Facts about Cereal (General Mills Fiber One)
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Fiber One)'?
100 grams of 'Cereal (General Mills Fiber One)' contains approximately:
Protein – 6.59g (13% DV),
Carbohydrates – 84.3g (31% DV),
Fat – 2.29g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills Fiber One)'?
100g of 'Cereal (General Mills Fiber One)' provides approximately 384.17 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Fiber One)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Fiber One)' is mainly a source of carbohydrates. It contains 6.59g protein, 84.3g carbs, and 2.29g fat.
What is the sodium and cholesterol content in 'Cereal (General Mills Fiber One)'?
100g of 'Cereal (General Mills Fiber One)' contains:
Sodium – 356mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (General Mills Fiber One)' contain?
In 100g of 'Cereal (General Mills Fiber One)':
Dietary Fiber – 46.2g
Total Sugars – 1.0g
Added Sugars – 0g
What are the key vitamins in 'Cereal (General Mills Fiber One)'?
100g of 'Cereal (General Mills Fiber One)' includes:
Vitamin A – 0 mcg
Vitamin C – 20.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 0.6 mcg
Does 'Cereal (General Mills Fiber One)' provide any essential minerals?
It offers notable amounts of:
Calcium – 333 mg
Iron – 15.0 mg
Potassium – 374 mg
Magnesium – 53 mg
Is 'Cereal (General Mills Fiber One)' a good source of dietary protein?
Yes, with 6.59g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Cereal (General Mills Fiber One)' support a low-carb diet?
With 84.3g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.