Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.8 | 10% |
| Carbohydrates (g) | 81.09 | 27% |
| Fat (g) | 8.39 | 13% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 26.2 | 52% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 429 | 48% |
| Thiamin (B1) (mg) | 1.1 | 92% |
| Riboflavin (B2) (mg) | 1.2 | 92% |
| Niacin (B3) (mg) | 14.3 | 89% |
| Vitamin B6 (mg) | 1.42 | 109% |
| Vitamin B12 (mcg) | 4.3 | 179% |
| Vitamin C (mg) | 17.1 | 19% |
| Vitamin E (mg) | 1.69 | 11% |
| Vitamin K (mcg) | 4.9 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 286 | 22% |
| Iron (mg) | 25.7 | 143% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 143 | 11% |
| Potassium (mg) | 186 | 4% |
| Sodium (mg) | 629 | 27% |
| Zinc (mg) | 10.69 | 97% |
| Copper (mg) | 0.25 | 28% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.6 | 8% |
| Monounsaturated Fat (g) | 5 | - |
| Polyunsaturated Fat (g) | 1.6 | - |
| Total Fat (g) | 8.39 | 13% |
Key Nutrition Facts about Cereal (General Mills Chex Chocolate)
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Chex Chocolate)'?
100 grams of 'Cereal (General Mills Chex Chocolate)' contains approximately:
Protein – 4.8g (10% DV),
Carbohydrates – 81.09g (29% DV),
Fat – 8.39g (11% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cereal (General Mills Chex Chocolate)'?
100g of 'Cereal (General Mills Chex Chocolate)' provides approximately 419.07 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Chex Chocolate)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Chex Chocolate)' is mainly a source of carbohydrates. It contains 4.8g protein, 81.09g carbs, and 8.39g fat.
What is the sodium and cholesterol content in 'Cereal (General Mills Chex Chocolate)'?
100g of 'Cereal (General Mills Chex Chocolate)' contains:
Sodium – 629mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (General Mills Chex Chocolate)' contain?
In 100g of 'Cereal (General Mills Chex Chocolate)':
Dietary Fiber – 2.0g
Total Sugars – 26.2g
Added Sugars – 0g
What are the key vitamins in 'Cereal (General Mills Chex Chocolate)'?
100g of 'Cereal (General Mills Chex Chocolate)' includes:
Vitamin A – 0 mcg
Vitamin C – 17.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.69 mg
Vitamin K – 4.9 mcg
Does 'Cereal (General Mills Chex Chocolate)' provide any essential minerals?
It offers notable amounts of:
Calcium – 286 mg
Iron – 25.7 mg
Potassium – 186 mg
Magnesium – 29 mg
Is 'Cereal (General Mills Chex Chocolate)' a good source of dietary protein?
Yes, with 4.8g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Cereal (General Mills Chex Chocolate)' support a low-carb diet?
With 81.09g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.