Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.3 | 17% |
| Carbohydrates (g) | 81.4 | 27% |
| Fat (g) | 4.09 | 6% |
| Fiber (g) | 8.7 | 35% |
| Sugar (g) | 21.2 | 42% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 502 | 56% |
| Thiamin (B1) (mg) | 1.29 | 108% |
| Riboflavin (B2) (mg) | 1.5 | 115% |
| Niacin (B3) (mg) | 17.2 | 108% |
| Vitamin B6 (mg) | 1.72 | 132% |
| Vitamin B12 (mcg) | 5.19 | 216% |
| Vitamin C (mg) | 20.7 | 23% |
| Vitamin E (mg) | 0.62 | 4% |
| Vitamin K (mcg) | 1.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 345 | 27% |
| Iron (mg) | 27.89 | 155% |
| Magnesium (mg) | 55 | 14% |
| Phosphorus (mg) | 276 | 22% |
| Potassium (mg) | 483 | 10% |
| Sodium (mg) | 401 | 17% |
| Zinc (mg) | 12.89 | 117% |
| Copper (mg) | 0.265 | 29% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.89 | 4% |
| Monounsaturated Fat (g) | 1.2 | - |
| Polyunsaturated Fat (g) | 1.7 | - |
| Total Fat (g) | 4.09 | 6% |
Key Nutrition Facts about Cereal (General Mills Cheerios Multigrain)
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Cheerios Multigrain)'?
100 grams of 'Cereal (General Mills Cheerios Multigrain)' contains approximately:
Protein – 8.3g (17% DV),
Carbohydrates – 81.4g (30% DV),
Fat – 4.09g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills Cheerios Multigrain)'?
100g of 'Cereal (General Mills Cheerios Multigrain)' provides approximately 395.61 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Cheerios Multigrain)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Cheerios Multigrain)' is mainly a source of carbohydrates. It contains 8.3g protein, 81.4g carbs, and 4.09g fat.
What is the sodium and cholesterol content in 'Cereal (General Mills Cheerios Multigrain)'?
100g of 'Cereal (General Mills Cheerios Multigrain)' contains:
Sodium – 401mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal (General Mills Cheerios Multigrain)' contain?
In 100g of 'Cereal (General Mills Cheerios Multigrain)':
Dietary Fiber – 8.7g
Total Sugars – 21.2g
Added Sugars – 0g
What are the key vitamins in 'Cereal (General Mills Cheerios Multigrain)'?
100g of 'Cereal (General Mills Cheerios Multigrain)' includes:
Vitamin A – 0 mcg
Vitamin C – 20.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.62 mg
Vitamin K – 1.8 mcg
Does 'Cereal (General Mills Cheerios Multigrain)' provide any essential minerals?
It offers notable amounts of:
Calcium – 345 mg
Iron – 27.89 mg
Potassium – 483 mg
Magnesium – 55 mg
Is 'Cereal (General Mills Cheerios Multigrain)' a good source of dietary protein?
Yes, with 8.3g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Cereal (General Mills Cheerios Multigrain)' support a low-carb diet?
With 81.4g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.