Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.69 | 9% |
| Carbohydrates (g) | 85.94 | 29% |
| Fat (g) | 3.2 | 5% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 45.31 | 91% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 448 | 50% |
| Thiamin (B1) (mg) | 1.16 | 97% |
| Riboflavin (B2) (mg) | 1.33 | 102% |
| Niacin (B3) (mg) | 15.63 | 98% |
| Vitamin B6 (mg) | 1.55 | 119% |
| Vitamin B12 (mcg) | 4.69 | 195% |
| Vitamin C (mg) | 18.8 | 21% |
| Vitamin E (mg) | 0.01 | 0% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 313 | 24% |
| Iron (mg) | 28.12 | 156% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 78 | 6% |
| Potassium (mg) | 104 | 2% |
| Sodium (mg) | 453 | 20% |
| Zinc (mg) | 11.72 | 107% |
| Copper (mg) | 0.064 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.687 | 3% |
| Monounsaturated Fat (g) | 1.47 | - |
| Polyunsaturated Fat (g) | 0.976 | - |
| Total Fat (g) | 3.2 | 5% |
Key Nutrition Facts about Cereal, fruit rings
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal, fruit rings'?
100 grams of 'Cereal, fruit rings' contains approximately:
Protein – 4.69g (9% DV),
Carbohydrates – 85.94g (31% DV),
Fat – 3.2g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal, fruit rings'?
100g of 'Cereal, fruit rings' provides approximately 391.32 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal, fruit rings' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal, fruit rings' is mainly a source of carbohydrates. It contains 4.69g protein, 85.94g carbs, and 3.2g fat.
What is the sodium and cholesterol content in 'Cereal, fruit rings'?
100g of 'Cereal, fruit rings' contains:
Sodium – 453mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal, fruit rings' contain?
In 100g of 'Cereal, fruit rings':
Dietary Fiber – 2.2g
Total Sugars – 45.31g
Added Sugars – 0g
What are the key vitamins in 'Cereal, fruit rings'?
100g of 'Cereal, fruit rings' includes:
Vitamin A – 0 mcg
Vitamin C – 18.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.01 mg
Vitamin K – 0.1 mcg
Does 'Cereal, fruit rings' provide any essential minerals?
It offers notable amounts of:
Calcium – 313 mg
Iron – 28.12 mg
Potassium – 104 mg
Magnesium – 24 mg
Is 'Cereal, fruit rings' a good source of dietary protein?
Yes, with 4.69g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Cereal, fruit rings' support a low-carb diet?
With 85.94g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.