Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.1 | 14% |
| Carbohydrates (g) | 84.7 | 28% |
| Fat (g) | 3.33 | 5% |
| Fiber (g) | 4.3 | 17% |
| Sugar (g) | 36.13 | 72% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 500 | 56% |
| Thiamin (B1) (mg) | 1.32 | 110% |
| Riboflavin (B2) (mg) | 1.5 | 115% |
| Niacin (B3) (mg) | 17.64 | 110% |
| Vitamin B6 (mg) | 1.76 | 135% |
| Vitamin B12 (mcg) | 5.29 | 220% |
| Vitamin C (mg) | 20 | 22% |
| Vitamin E (mg) | 0.45 | 3% |
| Vitamin K (mcg) | 1.4 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 333 | 26% |
| Iron (mg) | 15 | 83% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 141 | 11% |
| Potassium (mg) | 207 | 4% |
| Sodium (mg) | 533 | 23% |
| Zinc (mg) | 7.94 | 72% |
| Copper (mg) | 0.141 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.62 | 3% |
| Monounsaturated Fat (g) | 1.1 | - |
| Polyunsaturated Fat (g) | 1.28 | - |
| Total Fat (g) | 3.33 | 5% |
Key Nutrition Facts about Cereal, frosted oat cereal with marshmallows
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal, frosted oat cereal with marshmallows'?
100 grams of 'Cereal, frosted oat cereal with marshmallows' contains approximately:
Protein – 7.1g (14% DV),
Carbohydrates – 84.7g (31% DV),
Fat – 3.33g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal, frosted oat cereal with marshmallows'?
100g of 'Cereal, frosted oat cereal with marshmallows' provides approximately 397.17 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal, frosted oat cereal with marshmallows' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal, frosted oat cereal with marshmallows' is mainly a source of carbohydrates. It contains 7.1g protein, 84.7g carbs, and 3.33g fat.
What is the sodium and cholesterol content in 'Cereal, frosted oat cereal with marshmallows'?
100g of 'Cereal, frosted oat cereal with marshmallows' contains:
Sodium – 533mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal, frosted oat cereal with marshmallows' contain?
In 100g of 'Cereal, frosted oat cereal with marshmallows':
Dietary Fiber – 4.3g
Total Sugars – 36.13g
Added Sugars – 0g
What are the key vitamins in 'Cereal, frosted oat cereal with marshmallows'?
100g of 'Cereal, frosted oat cereal with marshmallows' includes:
Vitamin A – 0 mcg
Vitamin C – 20.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.45 mg
Vitamin K – 1.4 mcg
Does 'Cereal, frosted oat cereal with marshmallows' provide any essential minerals?
It offers notable amounts of:
Calcium – 333 mg
Iron – 15.0 mg
Potassium – 207 mg
Magnesium – 28 mg
Is 'Cereal, frosted oat cereal with marshmallows' a good source of dietary protein?
Yes, with 7.1g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Cereal, frosted oat cereal with marshmallows' support a low-carb diet?
With 84.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.