Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.25 | 9% |
| Carbohydrates (g) | 90.2 | 30% |
| Fat (g) | 0.87 | 1% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 39.27 | 79% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 454 | 50% |
| Thiamin (B1) (mg) | 1.21 | 101% |
| Riboflavin (B2) (mg) | 1.37 | 105% |
| Niacin (B3) (mg) | 16.12 | 101% |
| Vitamin B6 (mg) | 1.61 | 124% |
| Vitamin B12 (mcg) | 4.84 | 202% |
| Vitamin C (mg) | 19.4 | 22% |
| Vitamin E (mg) | 0.09 | 1% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 3 | 0% |
| Iron (mg) | 11.6 | 64% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 46 | 4% |
| Potassium (mg) | 82 | 2% |
| Sodium (mg) | 451 | 20% |
| Zinc (mg) | 0.24 | 2% |
| Copper (mg) | 0.12 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.107 | 1% |
| Monounsaturated Fat (g) | 0.171 | - |
| Polyunsaturated Fat (g) | 0.435 | - |
| Total Fat (g) | 0.87 | 1% |
Key Nutrition Facts about Cereal, frosted corn flakes
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal, frosted corn flakes'?
100 grams of 'Cereal, frosted corn flakes' contains approximately:
Protein – 4.25g (9% DV),
Carbohydrates – 90.2g (33% DV),
Fat – 0.87g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal, frosted corn flakes'?
100g of 'Cereal, frosted corn flakes' provides approximately 385.63 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal, frosted corn flakes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal, frosted corn flakes' is mainly a source of carbohydrates. It contains 4.25g protein, 90.2g carbs, and 0.87g fat.
What is the sodium and cholesterol content in 'Cereal, frosted corn flakes'?
100g of 'Cereal, frosted corn flakes' contains:
Sodium – 451mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal, frosted corn flakes' contain?
In 100g of 'Cereal, frosted corn flakes':
Dietary Fiber – 1.2g
Total Sugars – 39.27g
Added Sugars – 0g
What are the key vitamins in 'Cereal, frosted corn flakes'?
100g of 'Cereal, frosted corn flakes' includes:
Vitamin A – 0 mcg
Vitamin C – 19.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.09 mg
Vitamin K – 0.2 mcg
Does 'Cereal, frosted corn flakes' provide any essential minerals?
It offers notable amounts of:
Calcium – 3 mg
Iron – 11.6 mg
Potassium – 82 mg
Magnesium – 12 mg
Is 'Cereal, frosted corn flakes' a good source of dietary protein?
Yes, with 4.25g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Cereal, frosted corn flakes' support a low-carb diet?
With 90.2g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.