Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.34 | 7% |
| Carbohydrates (g) | 87.2 | 29% |
| Fat (g) | 3.5 | 5% |
| Fiber (g) | 3.8 | 15% |
| Sugar (g) | 43.7 | 87% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1324 | 147% |
| Thiamin (B1) (mg) | 1.323 | 110% |
| Riboflavin (B2) (mg) | 1.499 | 115% |
| Niacin (B3) (mg) | 17.637 | 110% |
| Vitamin B6 (mg) | 1.764 | 136% |
| Vitamin B12 (mcg) | 5.29 | 220% |
| Vitamin C (mg) | 52.9 | 59% |
| Vitamin E (mg) | 0.11 | 1% |
| Vitamin K (mcg) | 0.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 70 | 5% |
| Iron (mg) | 15.87 | 88% |
| Magnesium (mg) | 36 | 9% |
| Phosphorus (mg) | 141 | 11% |
| Potassium (mg) | 176 | 4% |
| Sodium (mg) | 534 | 23% |
| Zinc (mg) | 0.56 | 5% |
| Copper (mg) | 0.24 | 27% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.961 | 5% |
| Monounsaturated Fat (g) | 2.079 | - |
| Polyunsaturated Fat (g) | 0.231 | - |
| Total Fat (g) | 3.5 | 5% |
Key Nutrition Facts about Cereal, chocolate flavored, frosted, puffed corn
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is high in Vitamin C, promoting immune health and collagen production.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal, chocolate flavored, frosted, puffed corn'?
100 grams of 'Cereal, chocolate flavored, frosted, puffed corn' contains approximately:
Protein – 3.34g (7% DV),
Carbohydrates – 87.2g (32% DV),
Fat – 3.5g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cereal, chocolate flavored, frosted, puffed corn'?
100g of 'Cereal, chocolate flavored, frosted, puffed corn' provides approximately 393.66 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal, chocolate flavored, frosted, puffed corn' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal, chocolate flavored, frosted, puffed corn' is mainly a source of carbohydrates. It contains 3.34g protein, 87.2g carbs, and 3.5g fat.
What is the sodium and cholesterol content in 'Cereal, chocolate flavored, frosted, puffed corn'?
100g of 'Cereal, chocolate flavored, frosted, puffed corn' contains:
Sodium – 534mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal, chocolate flavored, frosted, puffed corn' contain?
In 100g of 'Cereal, chocolate flavored, frosted, puffed corn':
Dietary Fiber – 3.8g
Total Sugars – 43.7g
Added Sugars – 0g
What are the key vitamins in 'Cereal, chocolate flavored, frosted, puffed corn'?
100g of 'Cereal, chocolate flavored, frosted, puffed corn' includes:
Vitamin A – 0 mcg
Vitamin C – 52.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.11 mg
Vitamin K – 0.6 mcg
Does 'Cereal, chocolate flavored, frosted, puffed corn' provide any essential minerals?
It offers notable amounts of:
Calcium – 70 mg
Iron – 15.87 mg
Potassium – 176 mg
Magnesium – 36 mg
Is 'Cereal, chocolate flavored, frosted, puffed corn' a good source of dietary protein?
Yes, with 3.34g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Cereal, chocolate flavored, frosted, puffed corn' support a low-carb diet?
With 87.2g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.