Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.08 | 0% |
| Carbohydrates (g) | 1 | 0% |
| Fat (g) | 0.03 | 0% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 0.06 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.005 | 0% |
| Riboflavin (B2) (mg) | 0.001 | 0% |
| Niacin (B3) (mg) | 0.226 | 1% |
| Vitamin B6 (mg) | 0.01 | 1% |
| Vitamin E (mg) | 0.01 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 4 | 0% |
| Iron (mg) | 0.06 | 0% |
| Magnesium (mg) | 4 | 1% |
| Phosphorus (mg) | 7 | 1% |
| Potassium (mg) | 31 | 1% |
| Sodium (mg) | 5 | 0% |
| Zinc (mg) | 0.02 | 0% |
| Copper (mg) | 0.013 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.008 | 0% |
| Monounsaturated Fat (g) | 0.005 | - |
| Polyunsaturated Fat (g) | 0.016 | - |
| Total Fat (g) | 0.03 | 0% |
Key Nutrition Facts about Cereal beverage with beet roots, from powdered instant
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal beverage with beet roots, from powdered instant'?
100 grams of 'Cereal beverage with beet roots, from powdered instant' contains approximately:
Protein – 0.08g (0% DV),
Carbohydrates – 1.0g (0% DV),
Fat – 0.03g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal beverage with beet roots, from powdered instant'?
100g of 'Cereal beverage with beet roots, from powdered instant' provides approximately 4.59 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 0% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cereal beverage with beet roots, from powdered instant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal beverage with beet roots, from powdered instant' is mainly a source of carbohydrates. It contains 0.08g protein, 1.0g carbs, and 0.03g fat.
What is the sodium and cholesterol content in 'Cereal beverage with beet roots, from powdered instant'?
100g of 'Cereal beverage with beet roots, from powdered instant' contains:
Sodium – 5mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal beverage with beet roots, from powdered instant' contain?
In 100g of 'Cereal beverage with beet roots, from powdered instant':
Dietary Fiber – 0.3g
Total Sugars – 0.06g
Added Sugars – 0g
What are the key vitamins in 'Cereal beverage with beet roots, from powdered instant'?
100g of 'Cereal beverage with beet roots, from powdered instant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.01 mg
Vitamin K – 0.0 mcg
Does 'Cereal beverage with beet roots, from powdered instant' provide any essential minerals?
It offers notable amounts of:
Calcium – 4 mg
Iron – 0.06 mg
Potassium – 31 mg
Magnesium – 4 mg
Is 'Cereal beverage with beet roots, from powdered instant' a good source of dietary protein?
Yes, with 0.08g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Cereal beverage with beet roots, from powdered instant' support a low-carb diet?
With 1.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.