Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.43 | 11% |
| Carbohydrates (g) | 68.63 | 23% |
| Fat (g) | 5.3 | 8% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 42 | 84% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 14 | 2% |
| Thiamin (B1) (mg) | 0.921 | 77% |
| Riboflavin (B2) (mg) | 1.053 | 81% |
| Niacin (B3) (mg) | 11.842 | 74% |
| Vitamin B6 (mg) | 1.105 | 85% |
| Vitamin B12 (mcg) | 0.19 | 8% |
| Vitamin C (mg) | 2.4 | 3% |
| Vitamin E (mg) | 0.9 | 6% |
| Vitamin K (mcg) | 4.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 1053 | 81% |
| Iron (mg) | 13.16 | 73% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 247 | 20% |
| Potassium (mg) | 180 | 4% |
| Sodium (mg) | 157 | 7% |
| Zinc (mg) | 0.59 | 5% |
| Copper (mg) | 0.082 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.453 | 2% |
| Monounsaturated Fat (g) | 3.107 | - |
| Polyunsaturated Fat (g) | 1.541 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 5.3 | 8% |
Key Nutrition Facts about Cereal bar with fruit filling, baby food
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal bar with fruit filling, baby food'?
100 grams of 'Cereal bar with fruit filling, baby food' contains approximately:
Protein – 5.43g (11% DV),
Carbohydrates – 68.63g (25% DV),
Fat – 5.3g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal bar with fruit filling, baby food'?
100g of 'Cereal bar with fruit filling, baby food' provides approximately 343.94 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal bar with fruit filling, baby food' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal bar with fruit filling, baby food' is mainly a source of carbohydrates. It contains 5.43g protein, 68.63g carbs, and 5.3g fat.
What is the sodium and cholesterol content in 'Cereal bar with fruit filling, baby food'?
100g of 'Cereal bar with fruit filling, baby food' contains:
Sodium – 157mg
Cholesterol – 1mg
How much fiber and sugar does 'Cereal bar with fruit filling, baby food' contain?
In 100g of 'Cereal bar with fruit filling, baby food':
Dietary Fiber – 1.7g
Total Sugars – 42.0g
Added Sugars – 0g
What are the key vitamins in 'Cereal bar with fruit filling, baby food'?
100g of 'Cereal bar with fruit filling, baby food' includes:
Vitamin A – 0 mcg
Vitamin C – 2.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.9 mg
Vitamin K – 4.1 mcg
Does 'Cereal bar with fruit filling, baby food' provide any essential minerals?
It offers notable amounts of:
Calcium – 1053 mg
Iron – 13.16 mg
Potassium – 180 mg
Magnesium – 19 mg
Is 'Cereal bar with fruit filling, baby food' a good source of dietary protein?
Yes, with 5.43g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Cereal bar with fruit filling, baby food' support a low-carb diet?
With 68.63g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.