Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.69 | 1% |
| Carbohydrates (g) | 2.97 | 1% |
| Fat (g) | 0.17 | 0% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 1.34 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 22 | 2% |
| Thiamin (B1) (mg) | 0.021 | 2% |
| Riboflavin (B2) (mg) | 0.057 | 4% |
| Niacin (B3) (mg) | 0.32 | 2% |
| Vitamin B6 (mg) | 0.074 | 6% |
| Vitamin C (mg) | 3.1 | 3% |
| Vitamin E (mg) | 0.27 | 2% |
| Vitamin K (mcg) | 29.3 | 24% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 40 | 3% |
| Iron (mg) | 0.2 | 1% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 24 | 2% |
| Potassium (mg) | 260 | 6% |
| Sodium (mg) | 80 | 3% |
| Zinc (mg) | 0.13 | 1% |
| Copper (mg) | 0.035 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.042 | 0% |
| Monounsaturated Fat (g) | 0.032 | - |
| Polyunsaturated Fat (g) | 0.079 | - |
| Total Fat (g) | 0.17 | 0% |
Key Nutrition Facts about Celery juice
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Celery juice'?
100 grams of 'Celery juice' contains approximately:
Protein – 0.69g (1% DV),
Carbohydrates – 2.97g (1% DV),
Fat – 0.17g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Celery juice'?
100g of 'Celery juice' provides approximately 16.17 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Celery juice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Celery juice' is mainly a source of carbohydrates. It contains 0.69g protein, 2.97g carbs, and 0.17g fat.
What is the sodium and cholesterol content in 'Celery juice'?
100g of 'Celery juice' contains:
Sodium – 80mg
Cholesterol – 0mg
How much fiber and sugar does 'Celery juice' contain?
In 100g of 'Celery juice':
Dietary Fiber – 1.6g
Total Sugars – 1.34g
Added Sugars – 0g
What are the key vitamins in 'Celery juice'?
100g of 'Celery juice' includes:
Vitamin A – 0 mcg
Vitamin C – 3.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.27 mg
Vitamin K – 29.3 mcg
Does 'Celery juice' provide any essential minerals?
It offers notable amounts of:
Calcium – 40 mg
Iron – 0.2 mg
Potassium – 260 mg
Magnesium – 11 mg
Is 'Celery juice' a good source of dietary protein?
Yes, with 0.69g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Celery juice' support a low-carb diet?
With 2.97g of carbohydrates per 100g, it fits well in a low-carb diet plan.