Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.62 | 37% |
| Carbohydrates (g) | 0.1 | 0% |
| Fat (g) | 11.04 | 17% |
| Sugar (g) | 0.04 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.024 | 2% |
| Riboflavin (B2) (mg) | 0.102 | 8% |
| Niacin (B3) (mg) | 2.574 | 16% |
| Vitamin B6 (mg) | 0.17 | 13% |
| Vitamin B12 (mcg) | 2.99 | 125% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 1.44 | 10% |
| Vitamin K (mcg) | 7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 10 | 1% |
| Iron (mg) | 0.29 | 2% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 249 | 20% |
| Potassium (mg) | 371 | 8% |
| Sodium (mg) | 433 | 19% |
| Zinc (mg) | 0.59 | 5% |
| Copper (mg) | 0.039 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.118 | 11% |
| Monounsaturated Fat (g) | 4.725 | - |
| Polyunsaturated Fat (g) | 2.922 | - |
| Cholesterol (mg) | 67 | 22% |
| Total Fat (g) | 11.04 | 17% |
Key Nutrition Facts about Catfish, baked or broiled, made with oil
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Catfish, baked or broiled, made with oil'?
100 grams of 'Catfish, baked or broiled, made with oil' contains approximately:
Protein – 18.62g (37% DV),
Carbohydrates – 0.1g (0% DV),
Fat – 11.04g (14% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Catfish, baked or broiled, made with oil'?
100g of 'Catfish, baked or broiled, made with oil' provides approximately 174.24 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Catfish, baked or broiled, made with oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Catfish, baked or broiled, made with oil' is mainly a source of protein. It contains 18.62g protein, 0.1g carbs, and 11.04g fat.
What is the sodium and cholesterol content in 'Catfish, baked or broiled, made with oil'?
100g of 'Catfish, baked or broiled, made with oil' contains:
Sodium – 433mg
Cholesterol – 67mg
How much fiber and sugar does 'Catfish, baked or broiled, made with oil' contain?
In 100g of 'Catfish, baked or broiled, made with oil':
Dietary Fiber – 0.0g
Total Sugars – 0.04g
Added Sugars – 0g
What are the key vitamins in 'Catfish, baked or broiled, made with oil'?
100g of 'Catfish, baked or broiled, made with oil' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.44 mg
Vitamin K – 7.0 mcg
Does 'Catfish, baked or broiled, made with oil' provide any essential minerals?
It offers notable amounts of:
Calcium – 10 mg
Iron – 0.29 mg
Potassium – 371 mg
Magnesium – 23 mg
Is 'Catfish, baked or broiled, made with oil' a good source of dietary protein?
Yes, with 18.62g of protein per 100g, it contributes 37% of the recommended daily protein intake.
Can 'Catfish, baked or broiled, made with oil' support a low-carb diet?
With 0.1g of carbohydrates per 100g, it fits well in a low-carb diet plan.