Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.67 | 13% |
| Carbohydrates (g) | 18.96 | 6% |
| Fat (g) | 17.18 | 26% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 1.8 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.172 | 14% |
| Riboflavin (B2) (mg) | 0.112 | 9% |
| Niacin (B3) (mg) | 1.591 | 10% |
| Vitamin B6 (mg) | 0.145 | 11% |
| Vitamin B12 (mcg) | 0.19 | 8% |
| Vitamin C (mg) | 14.6 | 16% |
| Vitamin E (mg) | 1.53 | 10% |
| Vitamin K (mcg) | 14.5 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 26 | 2% |
| Iron (mg) | 0.56 | 3% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 85 | 7% |
| Potassium (mg) | 272 | 6% |
| Sodium (mg) | 981 | 43% |
| Zinc (mg) | 1.04 | 9% |
| Copper (mg) | 0.091 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.829 | 19% |
| Monounsaturated Fat (g) | 7.515 | - |
| Polyunsaturated Fat (g) | 4.836 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 17.18 | 26% |
Key Nutrition Facts about Cassava Pasteles, Puerto Rican style
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cassava Pasteles, Puerto Rican style'?
100 grams of 'Cassava Pasteles, Puerto Rican style' contains approximately:
Protein – 6.67g (13% DV),
Carbohydrates – 18.96g (7% DV),
Fat – 17.18g (22% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cassava Pasteles, Puerto Rican style'?
100g of 'Cassava Pasteles, Puerto Rican style' provides approximately 257.14 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cassava Pasteles, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cassava Pasteles, Puerto Rican style' is mainly a source of carbohydrates. It contains 6.67g protein, 18.96g carbs, and 17.18g fat.
What is the sodium and cholesterol content in 'Cassava Pasteles, Puerto Rican style'?
100g of 'Cassava Pasteles, Puerto Rican style' contains:
Sodium – 981mg
Cholesterol – 23mg
How much fiber and sugar does 'Cassava Pasteles, Puerto Rican style' contain?
In 100g of 'Cassava Pasteles, Puerto Rican style':
Dietary Fiber – 1.3g
Total Sugars – 1.8g
Added Sugars – 0g
What are the key vitamins in 'Cassava Pasteles, Puerto Rican style'?
100g of 'Cassava Pasteles, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 14.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.53 mg
Vitamin K – 14.5 mcg
Does 'Cassava Pasteles, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 26 mg
Iron – 0.56 mg
Potassium – 272 mg
Magnesium – 19 mg
Is 'Cassava Pasteles, Puerto Rican style' a good source of dietary protein?
Yes, with 6.67g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Cassava Pasteles, Puerto Rican style' support a low-carb diet?
With 18.96g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.