Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.78 | 30% |
| Carbohydrates (g) | 31.55 | 11% |
| Fat (g) | 47.72 | 73% |
| Fiber (g) | 2.9 | 12% |
| Sugar (g) | 4.84 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.193 | 16% |
| Riboflavin (B2) (mg) | 0.193 | 15% |
| Niacin (B3) (mg) | 1.351 | 8% |
| Vitamin B6 (mg) | 0.247 | 19% |
| Vitamin E (mg) | 1.24 | 8% |
| Vitamin K (mcg) | 37 | 31% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 44 | 3% |
| Iron (mg) | 5.8 | 32% |
| Magnesium (mg) | 251 | 63% |
| Phosphorus (mg) | 473 | 38% |
| Potassium (mg) | 545 | 12% |
| Sodium (mg) | 208 | 9% |
| Zinc (mg) | 5.4 | 49% |
| Copper (mg) | 2.143 | 238% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.246 | 46% |
| Monounsaturated Fat (g) | 27.616 | - |
| Polyunsaturated Fat (g) | 8.793 | - |
| Total Fat (g) | 47.72 | 73% |
Key Nutrition Facts about Cashews, lightly salted
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cashews, lightly salted'?
100 grams of 'Cashews, lightly salted' contains approximately:
Protein – 14.78g (30% DV),
Carbohydrates – 31.55g (11% DV),
Fat – 47.72g (61% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cashews, lightly salted'?
100g of 'Cashews, lightly salted' provides approximately 614.8 kcal.
The majority of the calories come from fat. This contributes approx. 31% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cashews, lightly salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cashews, lightly salted' is mainly a source of fat. It contains 14.78g protein, 31.55g carbs, and 47.72g fat.
What is the sodium and cholesterol content in 'Cashews, lightly salted'?
100g of 'Cashews, lightly salted' contains:
Sodium – 208mg
Cholesterol – 0mg
How much fiber and sugar does 'Cashews, lightly salted' contain?
In 100g of 'Cashews, lightly salted':
Dietary Fiber – 2.9g
Total Sugars – 4.84g
Added Sugars – 0g
What are the key vitamins in 'Cashews, lightly salted'?
100g of 'Cashews, lightly salted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.24 mg
Vitamin K – 37.0 mcg
Does 'Cashews, lightly salted' provide any essential minerals?
It offers notable amounts of:
Calcium – 44 mg
Iron – 5.8 mg
Potassium – 545 mg
Magnesium – 251 mg
Is 'Cashews, lightly salted' a good source of dietary protein?
Yes, with 14.78g of protein per 100g, it contributes 30% of the recommended daily protein intake.
Can 'Cashews, lightly salted' support a low-carb diet?
With 31.55g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.