Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.31 | 21% |
| Carbohydrates (g) | 43.7 | 15% |
| Fat (g) | 41.18 | 63% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 25.11 | 50% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.135 | 11% |
| Riboflavin (B2) (mg) | 0.139 | 11% |
| Niacin (B3) (mg) | 0.943 | 6% |
| Vitamin B6 (mg) | 0.172 | 13% |
| Vitamin E (mg) | 1.78 | 12% |
| Vitamin K (mcg) | 35 | 29% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 31 | 2% |
| Iron (mg) | 4.07 | 23% |
| Magnesium (mg) | 175 | 44% |
| Phosphorus (mg) | 330 | 26% |
| Potassium (mg) | 381 | 8% |
| Sodium (mg) | 394 | 17% |
| Zinc (mg) | 3.77 | 34% |
| Copper (mg) | 1.496 | 166% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.519 | 38% |
| Monounsaturated Fat (g) | 22.538 | - |
| Polyunsaturated Fat (g) | 9.354 | - |
| Total Fat (g) | 41.18 | 63% |
Key Nutrition Facts about Cashews, honey roasted
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cashews, honey roasted'?
100 grams of 'Cashews, honey roasted' contains approximately:
Protein – 10.31g (21% DV),
Carbohydrates – 43.7g (16% DV),
Fat – 41.18g (53% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cashews, honey roasted'?
100g of 'Cashews, honey roasted' provides approximately 586.66 kcal.
The majority of the calories come from fat. This contributes approx. 29% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cashews, honey roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cashews, honey roasted' is mainly a source of carbohydrates. It contains 10.31g protein, 43.7g carbs, and 41.18g fat.
What is the sodium and cholesterol content in 'Cashews, honey roasted'?
100g of 'Cashews, honey roasted' contains:
Sodium – 394mg
Cholesterol – 0mg
How much fiber and sugar does 'Cashews, honey roasted' contain?
In 100g of 'Cashews, honey roasted':
Dietary Fiber – 2.0g
Total Sugars – 25.11g
Added Sugars – 0g
What are the key vitamins in 'Cashews, honey roasted'?
100g of 'Cashews, honey roasted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.78 mg
Vitamin K – 35.0 mcg
Does 'Cashews, honey roasted' provide any essential minerals?
It offers notable amounts of:
Calcium – 31 mg
Iron – 4.07 mg
Potassium – 381 mg
Magnesium – 175 mg
Is 'Cashews, honey roasted' a good source of dietary protein?
Yes, with 10.31g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Cashews, honey roasted' support a low-carb diet?
With 43.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.