Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.12 | 24% |
| Carbohydrates (g) | 30.3 | 10% |
| Fat (g) | 53.03 | 82% |
| Fiber (g) | 3 | 12% |
| Sugar (g) | 9.09 | 18% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.158 | 13% |
| Riboflavin (B2) (mg) | 0.159 | 12% |
| Niacin (B3) (mg) | 1.108 | 7% |
| Vitamin B6 (mg) | 0.203 | 16% |
| Vitamin E (mg) | 5.08 | 34% |
| Vitamin K (mcg) | 30.3 | 25% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 61 | 5% |
| Iron (mg) | 4.91 | 27% |
| Magnesium (mg) | 206 | 52% |
| Phosphorus (mg) | 388 | 31% |
| Potassium (mg) | 447 | 10% |
| Sodium (mg) | 295 | 13% |
| Zinc (mg) | 4.43 | 40% |
| Copper (mg) | 1.758 | 195% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 10.606 | 53% |
| Monounsaturated Fat (g) | 26.709 | - |
| Polyunsaturated Fat (g) | 13.371 | - |
| Total Fat (g) | 53.03 | 82% |
Key Nutrition Facts about Cashew butter
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cashew butter'?
100 grams of 'Cashew butter' contains approximately:
Protein – 12.12g (24% DV),
Carbohydrates – 30.3g (11% DV),
Fat – 53.03g (68% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cashew butter'?
100g of 'Cashew butter' provides approximately 646.95 kcal.
The majority of the calories come from fat. This contributes approx. 32% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cashew butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cashew butter' is mainly a source of fat. It contains 12.12g protein, 30.3g carbs, and 53.03g fat.
What is the sodium and cholesterol content in 'Cashew butter'?
100g of 'Cashew butter' contains:
Sodium – 295mg
Cholesterol – 0mg
How much fiber and sugar does 'Cashew butter' contain?
In 100g of 'Cashew butter':
Dietary Fiber – 3.0g
Total Sugars – 9.09g
Added Sugars – 0g
What are the key vitamins in 'Cashew butter'?
100g of 'Cashew butter' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 5.08 mg
Vitamin K – 30.3 mcg
Does 'Cashew butter' provide any essential minerals?
It offers notable amounts of:
Calcium – 61 mg
Iron – 4.91 mg
Potassium – 447 mg
Magnesium – 206 mg
Is 'Cashew butter' a good source of dietary protein?
Yes, with 12.12g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Cashew butter' support a low-carb diet?
With 30.3g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.