Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.84 | 2% |
| Carbohydrates (g) | 8.16 | 3% |
| Fat (g) | 15.95 | 25% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 4.47 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 532 | 59% |
| Thiamin (B1) (mg) | 0.047 | 4% |
| Riboflavin (B2) (mg) | 0.045 | 3% |
| Niacin (B3) (mg) | 0.638 | 4% |
| Vitamin B6 (mg) | 0.097 | 7% |
| Vitamin B12 (mcg) | 0.02 | 1% |
| Vitamin C (mg) | 6.4 | 7% |
| Vitamin E (mg) | 1.14 | 8% |
| Vitamin K (mcg) | 43 | 36% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 24 | 2% |
| Iron (mg) | 0.26 | 1% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 28 | 2% |
| Potassium (mg) | 224 | 5% |
| Sodium (mg) | 178 | 8% |
| Zinc (mg) | 0.19 | 2% |
| Copper (mg) | 0.037 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.491 | 12% |
| Monounsaturated Fat (g) | 3.558 | - |
| Polyunsaturated Fat (g) | 9.489 | - |
| Cholesterol (mg) | 9 | 3% |
| Total Fat (g) | 15.95 | 25% |
Key Nutrition Facts about Carrots, raw, salad with apples
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Carrots, raw, salad with apples'?
100 grams of 'Carrots, raw, salad with apples' contains approximately:
Protein – 0.84g (2% DV),
Carbohydrates – 8.16g (3% DV),
Fat – 15.95g (20% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Carrots, raw, salad with apples'?
100g of 'Carrots, raw, salad with apples' provides approximately 179.55 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Carrots, raw, salad with apples' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Carrots, raw, salad with apples' is mainly a source of fat. It contains 0.84g protein, 8.16g carbs, and 15.95g fat.
What is the sodium and cholesterol content in 'Carrots, raw, salad with apples'?
100g of 'Carrots, raw, salad with apples' contains:
Sodium – 178mg
Cholesterol – 9mg
How much fiber and sugar does 'Carrots, raw, salad with apples' contain?
In 100g of 'Carrots, raw, salad with apples':
Dietary Fiber – 2.1g
Total Sugars – 4.47g
Added Sugars – 0g
What are the key vitamins in 'Carrots, raw, salad with apples'?
100g of 'Carrots, raw, salad with apples' includes:
Vitamin A – 0 mcg
Vitamin C – 6.4 mg
Vitamin D – 0 mcg
Vitamin E – 1.14 mg
Vitamin K – 43.0 mcg
Does 'Carrots, raw, salad with apples' provide any essential minerals?
It offers notable amounts of:
Calcium – 24 mg
Iron – 0.26 mg
Potassium – 224 mg
Magnesium – 9 mg
Is 'Carrots, raw, salad with apples' a good source of dietary protein?
Yes, with 0.84g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Carrots, raw, salad with apples' support a low-carb diet?
With 8.16g of carbohydrates per 100g, it fits well in a low-carb diet plan.