Complete Nutrition Facts for 'Carrots, cooked, from restaurant' including Calories, Macros, Vitamins, Minerals etc

Macronutrients [Per 100gm Serving]

MacronutrientsQty% Daily Need
Protein (g)0.932%
Carbohydrates (g)9.473%
Fat (g)4.557%
Fiber (g)2.811%
Sugar (g)4.689%

Vitamins [Per 100gm Serving]

VitaminsQty% Daily Need
Vitamin A (RAE mcg)80189%
Thiamin (B1) (mg)0.0595%
Riboflavin (B2) (mg)0.0554%
Niacin (B3) (mg)0.9236%
Vitamin B6 (mg)0.1512%
Vitamin C (mg)56%
Vitamin E (mg)1.158%
Vitamin K (mcg)1714%

Minerals [Per 100gm Serving]

MineralsQty% Daily Need
Calcium (mg)333%
Iron (mg)0.32%
Magnesium (mg)123%
Phosphorus (mg)353%
Potassium (mg)3177%
Sodium (mg)27612%
Zinc (mg)0.242%
Copper (mg)0.0445%

Fats [Per 100gm Serving]

FatsQty% Daily Need
Saturated Fat (g)1.2576%
Monounsaturated Fat (g)1.596-
Polyunsaturated Fat (g)1.419-
Cholesterol (mg)31%
Total Fat (g)4.557%

Key Nutrition Facts about Carrots, cooked, from restaurant

  • It has a high fat-to-protein ratio, making it energy-dense.
  • It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
  • It provides a balanced mix of calories from protein, carbohydrates, and fats.

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Carrots, cooked, from restaurant'?

100 grams of 'Carrots, cooked, from restaurant' contains approximately:
Protein – 0.93g (2% DV),
Carbohydrates – 9.47g (3% DV),
Fat – 4.55g (6% DV).

It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Carrots, cooked, from restaurant'?

100g of 'Carrots, cooked, from restaurant' provides approximately 82.55 kcal.
The majority of the calories come from fat. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Carrots, cooked, from restaurant' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Carrots, cooked, from restaurant' is mainly a source of carbohydrates. It contains 0.93g protein, 9.47g carbs, and 4.55g fat.

What is the sodium and cholesterol content in 'Carrots, cooked, from restaurant'?

100g of 'Carrots, cooked, from restaurant' contains:
Sodium – 276mg
Cholesterol – 3mg

How much fiber and sugar does 'Carrots, cooked, from restaurant' contain?

In 100g of 'Carrots, cooked, from restaurant':
Dietary Fiber – 2.8g
Total Sugars – 4.68g
Added Sugars – 0g

What are the key vitamins in 'Carrots, cooked, from restaurant'?

100g of 'Carrots, cooked, from restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 5.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.15 mg
Vitamin K – 17.0 mcg

Does 'Carrots, cooked, from restaurant' provide any essential minerals?

It offers notable amounts of:
Calcium – 33 mg
Iron – 0.3 mg
Potassium – 317 mg
Magnesium – 12 mg

Is 'Carrots, cooked, from restaurant' a good source of dietary protein?

Yes, with 0.93g of protein per 100g, it contributes 2% of the recommended daily protein intake.

Can 'Carrots, cooked, from restaurant' support a low-carb diet?

With 9.47g of carbohydrates per 100g, it fits well in a low-carb diet plan.