Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.4 | 7% |
| Carbohydrates (g) | 5.7 | 2% |
| Fat (g) | 2.5 | 4% |
| Fiber (g) | 2.6 | 10% |
| Sugar (g) | 2.04 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 723 | 80% |
| Thiamin (B1) (mg) | 0.02 | 2% |
| Riboflavin (B2) (mg) | 0.06 | 5% |
| Niacin (B3) (mg) | 0.93 | 6% |
| Vitamin B6 (mg) | 0.1 | 8% |
| Vitamin B12 (mcg) | 0.3 | 13% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 0.65 | 4% |
| Vitamin K (mcg) | 7.4 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 22 | 2% |
| Iron (mg) | 0.5 | 3% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 45 | 4% |
| Potassium (mg) | 226 | 5% |
| Sodium (mg) | 69 | 3% |
| Zinc (mg) | 0.8 | 7% |
| Copper (mg) | 0.054 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.96 | 5% |
| Monounsaturated Fat (g) | 1.06 | - |
| Polyunsaturated Fat (g) | 0.13 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 2.5 | 4% |
Key Nutrition Facts about Carrots and beef, baby food, strained
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Carrots and beef, baby food, strained'?
100 grams of 'Carrots and beef, baby food, strained' contains approximately:
Protein – 3.4g (7% DV),
Carbohydrates – 5.7g (2% DV),
Fat – 2.5g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Carrots and beef, baby food, strained'?
100g of 'Carrots and beef, baby food, strained' provides approximately 58.9 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Carrots and beef, baby food, strained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Carrots and beef, baby food, strained' is mainly a source of carbohydrates. It contains 3.4g protein, 5.7g carbs, and 2.5g fat.
What is the sodium and cholesterol content in 'Carrots and beef, baby food, strained'?
100g of 'Carrots and beef, baby food, strained' contains:
Sodium – 69mg
Cholesterol – 8mg
How much fiber and sugar does 'Carrots and beef, baby food, strained' contain?
In 100g of 'Carrots and beef, baby food, strained':
Dietary Fiber – 2.6g
Total Sugars – 2.04g
Added Sugars – 0g
What are the key vitamins in 'Carrots and beef, baby food, strained'?
100g of 'Carrots and beef, baby food, strained' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.65 mg
Vitamin K – 7.4 mcg
Does 'Carrots and beef, baby food, strained' provide any essential minerals?
It offers notable amounts of:
Calcium – 22 mg
Iron – 0.5 mg
Potassium – 226 mg
Magnesium – 13 mg
Is 'Carrots and beef, baby food, strained' a good source of dietary protein?
Yes, with 3.4g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Carrots and beef, baby food, strained' support a low-carb diet?
With 5.7g of carbohydrates per 100g, it fits well in a low-carb diet plan.