Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.6 | 3% |
| Carbohydrates (g) | 5.01 | 2% |
| Fat (g) | 0.76 | 1% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 3.27 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 285 | 32% |
| Thiamin (B1) (mg) | 0.046 | 4% |
| Riboflavin (B2) (mg) | 0.087 | 7% |
| Niacin (B3) (mg) | 0.471 | 3% |
| Vitamin B6 (mg) | 0.062 | 5% |
| Vitamin B12 (mcg) | 0.14 | 6% |
| Vitamin C (mg) | 2.4 | 3% |
| Vitamin E (mg) | 0.26 | 2% |
| Vitamin K (mcg) | 14.3 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 50 | 4% |
| Iron (mg) | 0.18 | 1% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 44 | 4% |
| Potassium (mg) | 169 | 4% |
| Sodium (mg) | 209 | 9% |
| Zinc (mg) | 0.24 | 2% |
| Copper (mg) | 0.024 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.35 | 2% |
| Monounsaturated Fat (g) | 0.136 | - |
| Polyunsaturated Fat (g) | 0.059 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 0.76 | 1% |
Key Nutrition Facts about Carrot soup, cream of, prepared with milk, home recipe, canned or ready-to-serve
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Carrot soup, cream of, prepared with milk, home recipe, canned or ready-to-serve'?
100 grams of 'Carrot soup, cream of, prepared with milk, home recipe, canned or ready-to-serve' contains approximately:
Protein – 1.6g (3% DV),
Carbohydrates – 5.01g (2% DV),
Fat – 0.76g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Carrot soup, cream of, prepared with milk, home recipe, canned or ready-to-serve'?
100g of 'Carrot soup, cream of, prepared with milk, home recipe, canned or ready-to-serve' provides approximately 33.28 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Carrot soup, cream of, prepared with milk, home recipe, canned or ready-to-serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Carrot soup, cream of, prepared with milk, home recipe, canned or ready-to-serve' is mainly a source of carbohydrates. It contains 1.6g protein, 5.01g carbs, and 0.76g fat.
What is the sodium and cholesterol content in 'Carrot soup, cream of, prepared with milk, home recipe, canned or ready-to-serve'?
100g of 'Carrot soup, cream of, prepared with milk, home recipe, canned or ready-to-serve' contains:
Sodium – 209mg
Cholesterol – 3mg
How much fiber and sugar does 'Carrot soup, cream of, prepared with milk, home recipe, canned or ready-to-serve' contain?
In 100g of 'Carrot soup, cream of, prepared with milk, home recipe, canned or ready-to-serve':
Dietary Fiber – 1.0g
Total Sugars – 3.27g
Added Sugars – 0g
What are the key vitamins in 'Carrot soup, cream of, prepared with milk, home recipe, canned or ready-to-serve'?
100g of 'Carrot soup, cream of, prepared with milk, home recipe, canned or ready-to-serve' includes:
Vitamin A – 0 mcg
Vitamin C – 2.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.26 mg
Vitamin K – 14.3 mcg
Does 'Carrot soup, cream of, prepared with milk, home recipe, canned or ready-to-serve' provide any essential minerals?
It offers notable amounts of:
Calcium – 50 mg
Iron – 0.18 mg
Potassium – 169 mg
Magnesium – 8 mg
Is 'Carrot soup, cream of, prepared with milk, home recipe, canned or ready-to-serve' a good source of dietary protein?
Yes, with 1.6g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Carrot soup, cream of, prepared with milk, home recipe, canned or ready-to-serve' support a low-carb diet?
With 5.01g of carbohydrates per 100g, it fits well in a low-carb diet plan.