Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.5 | 19% |
| Carbohydrates (g) | 60.67 | 20% |
| Fat (g) | 21 | 32% |
| Fiber (g) | 4.3 | 17% |
| Sugar (g) | 41.35 | 83% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 42 | 5% |
| Thiamin (B1) (mg) | 0.04 | 3% |
| Riboflavin (B2) (mg) | 0.16 | 12% |
| Niacin (B3) (mg) | 4.76 | 30% |
| Vitamin B6 (mg) | 0.16 | 12% |
| Vitamin C (mg) | 1.4 | 2% |
| Vitamin E (mg) | 1.1 | 7% |
| Vitamin K (mcg) | 3.2 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 78 | 6% |
| Iron (mg) | 1.7 | 9% |
| Magnesium (mg) | 81 | 20% |
| Phosphorus (mg) | 166 | 13% |
| Potassium (mg) | 445 | 9% |
| Sodium (mg) | 156 | 7% |
| Zinc (mg) | 1.87 | 17% |
| Copper (mg) | 0.58 | 64% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.657 | 23% |
| Monounsaturated Fat (g) | 9.444 | - |
| Polyunsaturated Fat (g) | 5.834 | - |
| Total Fat (g) | 21 | 32% |
Key Nutrition Facts about Caramel with nuts, chocolate covered
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Caramel with nuts, chocolate covered'?
100 grams of 'Caramel with nuts, chocolate covered' contains approximately:
Protein – 9.5g (19% DV),
Carbohydrates – 60.67g (22% DV),
Fat – 21.0g (27% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Caramel with nuts, chocolate covered'?
100g of 'Caramel with nuts, chocolate covered' provides approximately 469.68 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Caramel with nuts, chocolate covered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Caramel with nuts, chocolate covered' is mainly a source of carbohydrates. It contains 9.5g protein, 60.67g carbs, and 21.0g fat.
What is the sodium and cholesterol content in 'Caramel with nuts, chocolate covered'?
100g of 'Caramel with nuts, chocolate covered' contains:
Sodium – 156mg
Cholesterol – 0mg
How much fiber and sugar does 'Caramel with nuts, chocolate covered' contain?
In 100g of 'Caramel with nuts, chocolate covered':
Dietary Fiber – 4.3g
Total Sugars – 41.35g
Added Sugars – 0g
What are the key vitamins in 'Caramel with nuts, chocolate covered'?
100g of 'Caramel with nuts, chocolate covered' includes:
Vitamin A – 0 mcg
Vitamin C – 1.4 mg
Vitamin D – 0 mcg
Vitamin E – 1.1 mg
Vitamin K – 3.2 mcg
Does 'Caramel with nuts, chocolate covered' provide any essential minerals?
It offers notable amounts of:
Calcium – 78 mg
Iron – 1.7 mg
Potassium – 445 mg
Magnesium – 81 mg
Is 'Caramel with nuts, chocolate covered' a good source of dietary protein?
Yes, with 9.5g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Caramel with nuts, chocolate covered' support a low-carb diet?
With 60.67g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.