Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.66 | 13% |
| Carbohydrates (g) | 61.51 | 21% |
| Fat (g) | 25.1 | 39% |
| Fiber (g) | 2.4 | 10% |
| Sugar (g) | 42.95 | 86% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 31 | 3% |
| Thiamin (B1) (mg) | 0.076 | 6% |
| Riboflavin (B2) (mg) | 0.134 | 10% |
| Niacin (B3) (mg) | 2.893 | 18% |
| Vitamin B6 (mg) | 0.102 | 8% |
| Vitamin B12 (mcg) | 0.24 | 10% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 1.28 | 9% |
| Vitamin K (mcg) | 5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 73 | 6% |
| Iron (mg) | 0.58 | 3% |
| Magnesium (mg) | 54 | 14% |
| Phosphorus (mg) | 139 | 11% |
| Potassium (mg) | 253 | 5% |
| Sodium (mg) | 165 | 7% |
| Zinc (mg) | 1.33 | 12% |
| Copper (mg) | 0.231 | 26% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 11.105 | 56% |
| Monounsaturated Fat (g) | 9.874 | - |
| Polyunsaturated Fat (g) | 2.984 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 25.1 | 39% |
Key Nutrition Facts about Caramel with nuts and cereal, chocolate covered
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Caramel with nuts and cereal, chocolate covered'?
100 grams of 'Caramel with nuts and cereal, chocolate covered' contains approximately:
Protein – 6.66g (13% DV),
Carbohydrates – 61.51g (22% DV),
Fat – 25.1g (32% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Caramel with nuts and cereal, chocolate covered'?
100g of 'Caramel with nuts and cereal, chocolate covered' provides approximately 498.58 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 25% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Caramel with nuts and cereal, chocolate covered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Caramel with nuts and cereal, chocolate covered' is mainly a source of carbohydrates. It contains 6.66g protein, 61.51g carbs, and 25.1g fat.
What is the sodium and cholesterol content in 'Caramel with nuts and cereal, chocolate covered'?
100g of 'Caramel with nuts and cereal, chocolate covered' contains:
Sodium – 165mg
Cholesterol – 10mg
How much fiber and sugar does 'Caramel with nuts and cereal, chocolate covered' contain?
In 100g of 'Caramel with nuts and cereal, chocolate covered':
Dietary Fiber – 2.4g
Total Sugars – 42.95g
Added Sugars – 0g
What are the key vitamins in 'Caramel with nuts and cereal, chocolate covered'?
100g of 'Caramel with nuts and cereal, chocolate covered' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.28 mg
Vitamin K – 5.0 mcg
Does 'Caramel with nuts and cereal, chocolate covered' provide any essential minerals?
It offers notable amounts of:
Calcium – 73 mg
Iron – 0.58 mg
Potassium – 253 mg
Magnesium – 54 mg
Is 'Caramel with nuts and cereal, chocolate covered' a good source of dietary protein?
Yes, with 6.66g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Caramel with nuts and cereal, chocolate covered' support a low-carb diet?
With 61.51g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.