Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Carbohydrates (g) | 10.18 | 3% |
| Fat (g) | 0.08 | 0% |
| Sugar (g) | 8.94 | 18% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.001 | 0% |
| Riboflavin (B2) (mg) | 0.001 | 0% |
| Niacin (B3) (mg) | 0.034 | 0% |
| Vitamin C (mg) | 31.8 | 35% |
| Vitamin E (mg) | 0.17 | 1% |
| Vitamin K (mcg) | 0.8 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 2 | 0% |
| Iron (mg) | 0.08 | 0% |
| Magnesium (mg) | 1 | 0% |
| Phosphorus (mg) | 2 | 0% |
| Potassium (mg) | 11 | 0% |
| Sodium (mg) | 2 | 0% |
| Zinc (mg) | 0.03 | 0% |
| Copper (mg) | 0.013 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.007 | 0% |
| Monounsaturated Fat (g) | 0.014 | - |
| Polyunsaturated Fat (g) | 0.044 | - |
| Total Fat (g) | 0.08 | 0% |
Key Nutrition Facts about Cape Cod
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cape Cod'?
100 grams of 'Cape Cod' contains approximately:
Protein – 0.0g (0% DV),
Carbohydrates – 10.18g (4% DV),
Fat – 0.08g (0% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cape Cod'?
100g of 'Cape Cod' provides approximately 41.44 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cape Cod' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cape Cod' is mainly a source of carbohydrates. It contains 0.0g protein, 10.18g carbs, and 0.08g fat.
What is the sodium and cholesterol content in 'Cape Cod'?
100g of 'Cape Cod' contains:
Sodium – 2mg
Cholesterol – 0mg
How much fiber and sugar does 'Cape Cod' contain?
In 100g of 'Cape Cod':
Dietary Fiber – 0.0g
Total Sugars – 8.94g
Added Sugars – 0g
What are the key vitamins in 'Cape Cod'?
100g of 'Cape Cod' includes:
Vitamin A – 0 mcg
Vitamin C – 31.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.17 mg
Vitamin K – 0.8 mcg
Does 'Cape Cod' provide any essential minerals?
It offers notable amounts of:
Calcium – 2 mg
Iron – 0.08 mg
Potassium – 11 mg
Magnesium – 1 mg
Is 'Cape Cod' a good source of dietary protein?
Yes, with 0.0g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Cape Cod' support a low-carb diet?
With 10.18g of carbohydrates per 100g, it fits well in a low-carb diet plan.