Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Fat (g) | 100 | 154% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin E (mg) | 17.46 | 116% |
| Vitamin K (mcg) | 71.3 | 59% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.365 | 37% |
| Monounsaturated Fat (g) | 63.276 | - |
| Polyunsaturated Fat (g) | 28.142 | - |
| Total Fat (g) | 100 | 154% |
Key Nutrition Facts about Canola oil
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Canola oil'?
100 grams of 'Canola oil' contains approximately:
Protein – 0.0g (0% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 100.0g (128% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Canola oil'?
100g of 'Canola oil' provides approximately 900 kcal.
The majority of the calories come from fat. This contributes approx. 45% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Canola oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Canola oil' is mainly a source of fat. It contains 0.0g protein, 0.0g carbs, and 100.0g fat.
What is the sodium and cholesterol content in 'Canola oil'?
100g of 'Canola oil' contains:
Sodium – 0mg
Cholesterol – 0mg
How much fiber and sugar does 'Canola oil' contain?
In 100g of 'Canola oil':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Canola oil'?
100g of 'Canola oil' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 17.46 mg
Vitamin K – 71.3 mcg
Does 'Canola oil' provide any essential minerals?
It offers notable amounts of:
Calcium – 0 mg
Iron – 0.0 mg
Potassium – 0 mg
Magnesium – 0 mg
Is 'Canola oil' a good source of dietary protein?
Yes, with 0.0g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Canola oil' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.