Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.64 | 29% |
| Carbohydrates (g) | 30.93 | 10% |
| Fat (g) | 17.49 | 27% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 0.6 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 112 | 12% |
| Thiamin (B1) (mg) | 0.444 | 37% |
| Riboflavin (B2) (mg) | 0.376 | 29% |
| Niacin (B3) (mg) | 3.582 | 22% |
| Vitamin B6 (mg) | 0.121 | 9% |
| Vitamin B12 (mcg) | 0.52 | 22% |
| Vitamin E (mg) | 1.16 | 8% |
| Vitamin K (mcg) | 10.1 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 176 | 14% |
| Iron (mg) | 2.27 | 13% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 209 | 17% |
| Potassium (mg) | 158 | 3% |
| Sodium (mg) | 435 | 19% |
| Zinc (mg) | 2 | 18% |
| Copper (mg) | 0.09 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.725 | 29% |
| Monounsaturated Fat (g) | 6.807 | - |
| Polyunsaturated Fat (g) | 3.638 | - |
| Cholesterol (mg) | 44 | 15% |
| Total Fat (g) | 17.49 | 27% |
Key Nutrition Facts about Calzone, with meat and cheese
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Calzone, with meat and cheese'?
100 grams of 'Calzone, with meat and cheese' contains approximately:
Protein – 14.64g (29% DV),
Carbohydrates – 30.93g (11% DV),
Fat – 17.49g (22% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Calzone, with meat and cheese'?
100g of 'Calzone, with meat and cheese' provides approximately 339.69 kcal.
The majority of the calories come from fat. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Calzone, with meat and cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Calzone, with meat and cheese' is mainly a source of carbohydrates. It contains 14.64g protein, 30.93g carbs, and 17.49g fat.
What is the sodium and cholesterol content in 'Calzone, with meat and cheese'?
100g of 'Calzone, with meat and cheese' contains:
Sodium – 435mg
Cholesterol – 44mg
How much fiber and sugar does 'Calzone, with meat and cheese' contain?
In 100g of 'Calzone, with meat and cheese':
Dietary Fiber – 1.4g
Total Sugars – 0.6g
Added Sugars – 0g
What are the key vitamins in 'Calzone, with meat and cheese'?
100g of 'Calzone, with meat and cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.16 mg
Vitamin K – 10.1 mcg
Does 'Calzone, with meat and cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 176 mg
Iron – 2.27 mg
Potassium – 158 mg
Magnesium – 20 mg
Is 'Calzone, with meat and cheese' a good source of dietary protein?
Yes, with 14.64g of protein per 100g, it contributes 29% of the recommended daily protein intake.
Can 'Calzone, with meat and cheese' support a low-carb diet?
With 30.93g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.