Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.41 | 35% |
| Carbohydrates (g) | 29.15 | 10% |
| Fat (g) | 22.33 | 34% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 0.37 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 186 | 21% |
| Thiamin (B1) (mg) | 0.343 | 29% |
| Riboflavin (B2) (mg) | 0.416 | 32% |
| Niacin (B3) (mg) | 2.295 | 14% |
| Vitamin B6 (mg) | 0.068 | 5% |
| Vitamin B12 (mcg) | 0.45 | 19% |
| Vitamin E (mg) | 1.16 | 8% |
| Vitamin K (mcg) | 9.4 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 389 | 30% |
| Iron (mg) | 1.8 | 10% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 314 | 25% |
| Potassium (mg) | 126 | 3% |
| Sodium (mg) | 672 | 29% |
| Zinc (mg) | 2.31 | 21% |
| Copper (mg) | 0.078 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.559 | 48% |
| Monounsaturated Fat (g) | 6.788 | - |
| Polyunsaturated Fat (g) | 3.188 | - |
| Cholesterol (mg) | 57 | 19% |
| Total Fat (g) | 22.33 | 34% |
Key Nutrition Facts about Calzone, with cheese, meatless
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Calzone, with cheese, meatless'?
100 grams of 'Calzone, with cheese, meatless' contains approximately:
Protein – 17.41g (35% DV),
Carbohydrates – 29.15g (11% DV),
Fat – 22.33g (29% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Calzone, with cheese, meatless'?
100g of 'Calzone, with cheese, meatless' provides approximately 387.21 kcal.
The majority of the calories come from fat. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Calzone, with cheese, meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Calzone, with cheese, meatless' is mainly a source of carbohydrates. It contains 17.41g protein, 29.15g carbs, and 22.33g fat.
What is the sodium and cholesterol content in 'Calzone, with cheese, meatless'?
100g of 'Calzone, with cheese, meatless' contains:
Sodium – 672mg
Cholesterol – 57mg
How much fiber and sugar does 'Calzone, with cheese, meatless' contain?
In 100g of 'Calzone, with cheese, meatless':
Dietary Fiber – 1.3g
Total Sugars – 0.37g
Added Sugars – 0g
What are the key vitamins in 'Calzone, with cheese, meatless'?
100g of 'Calzone, with cheese, meatless' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.16 mg
Vitamin K – 9.4 mcg
Does 'Calzone, with cheese, meatless' provide any essential minerals?
It offers notable amounts of:
Calcium – 389 mg
Iron – 1.8 mg
Potassium – 126 mg
Magnesium – 24 mg
Is 'Calzone, with cheese, meatless' a good source of dietary protein?
Yes, with 17.41g of protein per 100g, it contributes 35% of the recommended daily protein intake.
Can 'Calzone, with cheese, meatless' support a low-carb diet?
With 29.15g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.