Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.35 | 13% |
| Carbohydrates (g) | 41.86 | 14% |
| Fat (g) | 8.73 | 13% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 33.14 | 66% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 97 | 11% |
| Thiamin (B1) (mg) | 0.108 | 9% |
| Riboflavin (B2) (mg) | 0.291 | 22% |
| Niacin (B3) (mg) | 0.697 | 4% |
| Vitamin B6 (mg) | 0.053 | 4% |
| Vitamin B12 (mcg) | 0.26 | 11% |
| Vitamin C (mg) | 1 | 1% |
| Vitamin E (mg) | 0.31 | 2% |
| Vitamin K (mcg) | 0.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 183 | 14% |
| Iron (mg) | 0.94 | 5% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 163 | 13% |
| Potassium (mg) | 195 | 4% |
| Sodium (mg) | 160 | 7% |
| Zinc (mg) | 0.66 | 6% |
| Copper (mg) | 0.035 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.027 | 25% |
| Monounsaturated Fat (g) | 2.461 | - |
| Polyunsaturated Fat (g) | 0.594 | - |
| Cholesterol (mg) | 75 | 25% |
| Total Fat (g) | 8.73 | 13% |
Key Nutrition Facts about Cake, tres leche
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake, tres leche'?
100 grams of 'Cake, tres leche' contains approximately:
Protein – 6.35g (13% DV),
Carbohydrates – 41.86g (15% DV),
Fat – 8.73g (11% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake, tres leche'?
100g of 'Cake, tres leche' provides approximately 271.41 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cake, tres leche' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake, tres leche' is mainly a source of carbohydrates. It contains 6.35g protein, 41.86g carbs, and 8.73g fat.
What is the sodium and cholesterol content in 'Cake, tres leche'?
100g of 'Cake, tres leche' contains:
Sodium – 160mg
Cholesterol – 75mg
How much fiber and sugar does 'Cake, tres leche' contain?
In 100g of 'Cake, tres leche':
Dietary Fiber – 0.3g
Total Sugars – 33.14g
Added Sugars – 0g
What are the key vitamins in 'Cake, tres leche'?
100g of 'Cake, tres leche' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.31 mg
Vitamin K – 0.7 mcg
Does 'Cake, tres leche' provide any essential minerals?
It offers notable amounts of:
Calcium – 183 mg
Iron – 0.94 mg
Potassium – 195 mg
Magnesium – 16 mg
Is 'Cake, tres leche' a good source of dietary protein?
Yes, with 6.35g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Cake, tres leche' support a low-carb diet?
With 41.86g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.