Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.4 | 11% |
| Carbohydrates (g) | 61 | 20% |
| Fat (g) | 2.7 | 4% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 36.66 | 73% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 44 | 5% |
| Thiamin (B1) (mg) | 0.243 | 20% |
| Riboflavin (B2) (mg) | 0.269 | 21% |
| Niacin (B3) (mg) | 1.932 | 12% |
| Vitamin B6 (mg) | 0.052 | 4% |
| Vitamin B12 (mcg) | 0.24 | 10% |
| Vitamin E (mg) | 0.24 | 2% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 70 | 5% |
| Iron (mg) | 2.72 | 15% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 137 | 11% |
| Potassium (mg) | 99 | 2% |
| Sodium (mg) | 623 | 27% |
| Zinc (mg) | 0.51 | 5% |
| Copper (mg) | 0.062 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.802 | 4% |
| Monounsaturated Fat (g) | 0.949 | - |
| Polyunsaturated Fat (g) | 0.448 | - |
| Cholesterol (mg) | 102 | 34% |
| Total Fat (g) | 2.7 | 4% |
Key Nutrition Facts about Cake, sponge, without icing or filling
- It is low in total fat, making it suitable for low-fat diets.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake, sponge, without icing or filling'?
100 grams of 'Cake, sponge, without icing or filling' contains approximately:
Protein – 5.4g (11% DV),
Carbohydrates – 61.0g (22% DV),
Fat – 2.7g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cake, sponge, without icing or filling'?
100g of 'Cake, sponge, without icing or filling' provides approximately 289.9 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cake, sponge, without icing or filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake, sponge, without icing or filling' is mainly a source of carbohydrates. It contains 5.4g protein, 61.0g carbs, and 2.7g fat.
What is the sodium and cholesterol content in 'Cake, sponge, without icing or filling'?
100g of 'Cake, sponge, without icing or filling' contains:
Sodium – 623mg
Cholesterol – 102mg
How much fiber and sugar does 'Cake, sponge, without icing or filling' contain?
In 100g of 'Cake, sponge, without icing or filling':
Dietary Fiber – 0.5g
Total Sugars – 36.66g
Added Sugars – 0g
What are the key vitamins in 'Cake, sponge, without icing or filling'?
100g of 'Cake, sponge, without icing or filling' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.24 mg
Vitamin K – 0.2 mcg
Does 'Cake, sponge, without icing or filling' provide any essential minerals?
It offers notable amounts of:
Calcium – 70 mg
Iron – 2.72 mg
Potassium – 99 mg
Magnesium – 11 mg
Is 'Cake, sponge, without icing or filling' a good source of dietary protein?
Yes, with 5.4g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Cake, sponge, without icing or filling' support a low-carb diet?
With 61.0g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.