Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.21 | 8% |
| Carbohydrates (g) | 47.31 | 16% |
| Fat (g) | 4.25 | 7% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 29.42 | 59% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 50 | 6% |
| Thiamin (B1) (mg) | 0.177 | 15% |
| Riboflavin (B2) (mg) | 0.197 | 15% |
| Niacin (B3) (mg) | 1.434 | 9% |
| Vitamin B6 (mg) | 0.052 | 4% |
| Vitamin B12 (mcg) | 0.2 | 8% |
| Vitamin C (mg) | 15.5 | 17% |
| Vitamin E (mg) | 0.31 | 2% |
| Vitamin K (mcg) | 0.9 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 63 | 5% |
| Iron (mg) | 1.98 | 11% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 110 | 9% |
| Potassium (mg) | 124 | 3% |
| Sodium (mg) | 428 | 19% |
| Zinc (mg) | 0.42 | 4% |
| Copper (mg) | 0.056 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.994 | 10% |
| Monounsaturated Fat (g) | 1.33 | - |
| Polyunsaturated Fat (g) | 0.434 | - |
| Cholesterol (mg) | 78 | 26% |
| Total Fat (g) | 4.25 | 7% |
Key Nutrition Facts about Cake, shortcake, sponge type, with whipped cream and fruit
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake, shortcake, sponge type, with whipped cream and fruit'?
100 grams of 'Cake, shortcake, sponge type, with whipped cream and fruit' contains approximately:
Protein – 4.21g (8% DV),
Carbohydrates – 47.31g (17% DV),
Fat – 4.25g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake, shortcake, sponge type, with whipped cream and fruit'?
100g of 'Cake, shortcake, sponge type, with whipped cream and fruit' provides approximately 244.33 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cake, shortcake, sponge type, with whipped cream and fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake, shortcake, sponge type, with whipped cream and fruit' is mainly a source of carbohydrates. It contains 4.21g protein, 47.31g carbs, and 4.25g fat.
What is the sodium and cholesterol content in 'Cake, shortcake, sponge type, with whipped cream and fruit'?
100g of 'Cake, shortcake, sponge type, with whipped cream and fruit' contains:
Sodium – 428mg
Cholesterol – 78mg
How much fiber and sugar does 'Cake, shortcake, sponge type, with whipped cream and fruit' contain?
In 100g of 'Cake, shortcake, sponge type, with whipped cream and fruit':
Dietary Fiber – 0.9g
Total Sugars – 29.42g
Added Sugars – 0g
What are the key vitamins in 'Cake, shortcake, sponge type, with whipped cream and fruit'?
100g of 'Cake, shortcake, sponge type, with whipped cream and fruit' includes:
Vitamin A – 0 mcg
Vitamin C – 15.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.31 mg
Vitamin K – 0.9 mcg
Does 'Cake, shortcake, sponge type, with whipped cream and fruit' provide any essential minerals?
It offers notable amounts of:
Calcium – 63 mg
Iron – 1.98 mg
Potassium – 124 mg
Magnesium – 12 mg
Is 'Cake, shortcake, sponge type, with whipped cream and fruit' a good source of dietary protein?
Yes, with 4.21g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Cake, shortcake, sponge type, with whipped cream and fruit' support a low-carb diet?
With 47.31g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.