Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.44 | 9% |
| Carbohydrates (g) | 52.64 | 18% |
| Fat (g) | 2.22 | 3% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 32.71 | 65% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 35 | 4% |
| Thiamin (B1) (mg) | 0.198 | 17% |
| Riboflavin (B2) (mg) | 0.218 | 17% |
| Niacin (B3) (mg) | 1.632 | 10% |
| Vitamin B6 (mg) | 0.055 | 4% |
| Vitamin B12 (mcg) | 0.19 | 8% |
| Vitamin C (mg) | 17.7 | 20% |
| Vitamin E (mg) | 0.28 | 2% |
| Vitamin K (mcg) | 0.8 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 60 | 5% |
| Iron (mg) | 2.26 | 13% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 115 | 9% |
| Potassium (mg) | 124 | 3% |
| Sodium (mg) | 489 | 21% |
| Zinc (mg) | 0.44 | 4% |
| Copper (mg) | 0.063 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.634 | 3% |
| Monounsaturated Fat (g) | 0.757 | - |
| Polyunsaturated Fat (g) | 0.398 | - |
| Cholesterol (mg) | 80 | 27% |
| Total Fat (g) | 2.22 | 3% |
Key Nutrition Facts about Cake, shortcake, sponge type, with fruit
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake, shortcake, sponge type, with fruit'?
100 grams of 'Cake, shortcake, sponge type, with fruit' contains approximately:
Protein – 4.44g (9% DV),
Carbohydrates – 52.64g (19% DV),
Fat – 2.22g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cake, shortcake, sponge type, with fruit'?
100g of 'Cake, shortcake, sponge type, with fruit' provides approximately 248.3 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cake, shortcake, sponge type, with fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake, shortcake, sponge type, with fruit' is mainly a source of carbohydrates. It contains 4.44g protein, 52.64g carbs, and 2.22g fat.
What is the sodium and cholesterol content in 'Cake, shortcake, sponge type, with fruit'?
100g of 'Cake, shortcake, sponge type, with fruit' contains:
Sodium – 489mg
Cholesterol – 80mg
How much fiber and sugar does 'Cake, shortcake, sponge type, with fruit' contain?
In 100g of 'Cake, shortcake, sponge type, with fruit':
Dietary Fiber – 1.0g
Total Sugars – 32.71g
Added Sugars – 0g
What are the key vitamins in 'Cake, shortcake, sponge type, with fruit'?
100g of 'Cake, shortcake, sponge type, with fruit' includes:
Vitamin A – 0 mcg
Vitamin C – 17.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.28 mg
Vitamin K – 0.8 mcg
Does 'Cake, shortcake, sponge type, with fruit' provide any essential minerals?
It offers notable amounts of:
Calcium – 60 mg
Iron – 2.26 mg
Potassium – 124 mg
Magnesium – 13 mg
Is 'Cake, shortcake, sponge type, with fruit' a good source of dietary protein?
Yes, with 4.44g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Cake, shortcake, sponge type, with fruit' support a low-carb diet?
With 52.64g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.