Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.26 | 9% |
| Carbohydrates (g) | 30.98 | 10% |
| Fat (g) | 8.64 | 13% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 6.71 | 13% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 80 | 9% |
| Thiamin (B1) (mg) | 0.208 | 17% |
| Riboflavin (B2) (mg) | 0.179 | 14% |
| Niacin (B3) (mg) | 1.771 | 11% |
| Vitamin B6 (mg) | 0.043 | 3% |
| Vitamin B12 (mcg) | 0.09 | 4% |
| Vitamin C (mg) | 24.3 | 27% |
| Vitamin E (mg) | 0.37 | 2% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 155 | 12% |
| Iron (mg) | 1.76 | 10% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 111 | 9% |
| Potassium (mg) | 137 | 3% |
| Sodium (mg) | 428 | 19% |
| Zinc (mg) | 0.38 | 3% |
| Copper (mg) | 0.063 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.229 | 26% |
| Monounsaturated Fat (g) | 2.149 | - |
| Polyunsaturated Fat (g) | 0.492 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 8.64 | 13% |
Key Nutrition Facts about Cake, shortcake, biscuit type, with fruit
- It has a high fat-to-protein ratio, making it energy-dense.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake, shortcake, biscuit type, with fruit'?
100 grams of 'Cake, shortcake, biscuit type, with fruit' contains approximately:
Protein – 4.26g (9% DV),
Carbohydrates – 30.98g (11% DV),
Fat – 8.64g (11% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake, shortcake, biscuit type, with fruit'?
100g of 'Cake, shortcake, biscuit type, with fruit' provides approximately 218.72 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cake, shortcake, biscuit type, with fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake, shortcake, biscuit type, with fruit' is mainly a source of carbohydrates. It contains 4.26g protein, 30.98g carbs, and 8.64g fat.
What is the sodium and cholesterol content in 'Cake, shortcake, biscuit type, with fruit'?
100g of 'Cake, shortcake, biscuit type, with fruit' contains:
Sodium – 428mg
Cholesterol – 23mg
How much fiber and sugar does 'Cake, shortcake, biscuit type, with fruit' contain?
In 100g of 'Cake, shortcake, biscuit type, with fruit':
Dietary Fiber – 1.6g
Total Sugars – 6.71g
Added Sugars – 0g
What are the key vitamins in 'Cake, shortcake, biscuit type, with fruit'?
100g of 'Cake, shortcake, biscuit type, with fruit' includes:
Vitamin A – 0 mcg
Vitamin C – 24.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.37 mg
Vitamin K – 1.7 mcg
Does 'Cake, shortcake, biscuit type, with fruit' provide any essential minerals?
It offers notable amounts of:
Calcium – 155 mg
Iron – 1.76 mg
Potassium – 137 mg
Magnesium – 16 mg
Is 'Cake, shortcake, biscuit type, with fruit' a good source of dietary protein?
Yes, with 4.26g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Cake, shortcake, biscuit type, with fruit' support a low-carb diet?
With 30.98g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.