Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.46 | 9% |
| Carbohydrates (g) | 44.21 | 15% |
| Fat (g) | 8 | 12% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 14.7 | 29% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.178 | 15% |
| Riboflavin (B2) (mg) | 0.336 | 26% |
| Niacin (B3) (mg) | 1.678 | 10% |
| Vitamin B6 (mg) | 0.061 | 5% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin C (mg) | 1.7 | 2% |
| Vitamin E (mg) | 0.08 | 1% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 184 | 14% |
| Iron (mg) | 2.21 | 12% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 126 | 10% |
| Potassium (mg) | 205 | 4% |
| Sodium (mg) | 296 | 13% |
| Zinc (mg) | 0.9 | 8% |
| Copper (mg) | 0.164 | 18% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.932 | 35% |
| Monounsaturated Fat (g) | 0.401 | - |
| Polyunsaturated Fat (g) | 0.148 | - |
| Total Fat (g) | 8 | 12% |
Key Nutrition Facts about Cake, rice flour, without icing or filling
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake, rice flour, without icing or filling'?
100 grams of 'Cake, rice flour, without icing or filling' contains approximately:
Protein – 4.46g (9% DV),
Carbohydrates – 44.21g (16% DV),
Fat – 8.0g (10% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake, rice flour, without icing or filling'?
100g of 'Cake, rice flour, without icing or filling' provides approximately 266.68 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cake, rice flour, without icing or filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake, rice flour, without icing or filling' is mainly a source of carbohydrates. It contains 4.46g protein, 44.21g carbs, and 8.0g fat.
What is the sodium and cholesterol content in 'Cake, rice flour, without icing or filling'?
100g of 'Cake, rice flour, without icing or filling' contains:
Sodium – 296mg
Cholesterol – 0mg
How much fiber and sugar does 'Cake, rice flour, without icing or filling' contain?
In 100g of 'Cake, rice flour, without icing or filling':
Dietary Fiber – 1.2g
Total Sugars – 14.7g
Added Sugars – 0g
What are the key vitamins in 'Cake, rice flour, without icing or filling'?
100g of 'Cake, rice flour, without icing or filling' includes:
Vitamin A – 0 mcg
Vitamin C – 1.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.08 mg
Vitamin K – 0.1 mcg
Does 'Cake, rice flour, without icing or filling' provide any essential minerals?
It offers notable amounts of:
Calcium – 184 mg
Iron – 2.21 mg
Potassium – 205 mg
Magnesium – 27 mg
Is 'Cake, rice flour, without icing or filling' a good source of dietary protein?
Yes, with 4.46g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Cake, rice flour, without icing or filling' support a low-carb diet?
With 44.21g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.