Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.42 | 19% |
| Carbohydrates (g) | 56.38 | 19% |
| Fat (g) | 11.58 | 18% |
| Fiber (g) | 2.3 | 9% |
| Sugar (g) | 12.5 | 25% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.377 | 31% |
| Riboflavin (B2) (mg) | 0.23 | 18% |
| Niacin (B3) (mg) | 3.463 | 22% |
| Vitamin B6 (mg) | 0.057 | 4% |
| Vitamin B12 (mcg) | 0.11 | 5% |
| Vitamin C (mg) | 1.2 | 1% |
| Vitamin E (mg) | 0.29 | 2% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 86 | 7% |
| Iron (mg) | 2.87 | 16% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 94 | 8% |
| Potassium (mg) | 103 | 2% |
| Sodium (mg) | 228 | 10% |
| Zinc (mg) | 0.84 | 8% |
| Copper (mg) | 0.121 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.183 | 11% |
| Monounsaturated Fat (g) | 3.499 | - |
| Polyunsaturated Fat (g) | 1.53 | - |
| Cholesterol (mg) | 30 | 10% |
| Total Fat (g) | 11.58 | 18% |
Key Nutrition Facts about Cake, Quezadilla, El Salvadorian style
- It is high in calories, providing more than 300 kcal per 100g.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake, Quezadilla, El Salvadorian style'?
100 grams of 'Cake, Quezadilla, El Salvadorian style' contains approximately:
Protein – 9.42g (19% DV),
Carbohydrates – 56.38g (21% DV),
Fat – 11.58g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake, Quezadilla, El Salvadorian style'?
100g of 'Cake, Quezadilla, El Salvadorian style' provides approximately 367.42 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake, Quezadilla, El Salvadorian style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake, Quezadilla, El Salvadorian style' is mainly a source of carbohydrates. It contains 9.42g protein, 56.38g carbs, and 11.58g fat.
What is the sodium and cholesterol content in 'Cake, Quezadilla, El Salvadorian style'?
100g of 'Cake, Quezadilla, El Salvadorian style' contains:
Sodium – 228mg
Cholesterol – 30mg
How much fiber and sugar does 'Cake, Quezadilla, El Salvadorian style' contain?
In 100g of 'Cake, Quezadilla, El Salvadorian style':
Dietary Fiber – 2.3g
Total Sugars – 12.5g
Added Sugars – 0g
What are the key vitamins in 'Cake, Quezadilla, El Salvadorian style'?
100g of 'Cake, Quezadilla, El Salvadorian style' includes:
Vitamin A – 0 mcg
Vitamin C – 1.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.29 mg
Vitamin K – 1.6 mcg
Does 'Cake, Quezadilla, El Salvadorian style' provide any essential minerals?
It offers notable amounts of:
Calcium – 86 mg
Iron – 2.87 mg
Potassium – 103 mg
Magnesium – 24 mg
Is 'Cake, Quezadilla, El Salvadorian style' a good source of dietary protein?
Yes, with 9.42g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Cake, Quezadilla, El Salvadorian style' support a low-carb diet?
With 56.38g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.