Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.25 | 7% |
| Carbohydrates (g) | 63.22 | 21% |
| Fat (g) | 12.66 | 19% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 45.69 | 91% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 35 | 4% |
| Thiamin (B1) (mg) | 0.132 | 11% |
| Riboflavin (B2) (mg) | 0.125 | 10% |
| Niacin (B3) (mg) | 1.023 | 6% |
| Vitamin B6 (mg) | 0.04 | 3% |
| Vitamin B12 (mcg) | 0.05 | 2% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.95 | 6% |
| Vitamin K (mcg) | 8.7 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 1.28 | 7% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 55 | 4% |
| Potassium (mg) | 128 | 3% |
| Sodium (mg) | 264 | 11% |
| Zinc (mg) | 0.37 | 3% |
| Copper (mg) | 0.077 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.002 | 15% |
| Monounsaturated Fat (g) | 5.268 | - |
| Polyunsaturated Fat (g) | 3.589 | - |
| Cholesterol (mg) | 17 | 6% |
| Total Fat (g) | 12.66 | 19% |
Key Nutrition Facts about Cake or cupcake, oatmeal
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake or cupcake, oatmeal'?
100 grams of 'Cake or cupcake, oatmeal' contains approximately:
Protein – 3.25g (7% DV),
Carbohydrates – 63.22g (23% DV),
Fat – 12.66g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake or cupcake, oatmeal'?
100g of 'Cake or cupcake, oatmeal' provides approximately 379.82 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake or cupcake, oatmeal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake or cupcake, oatmeal' is mainly a source of carbohydrates. It contains 3.25g protein, 63.22g carbs, and 12.66g fat.
What is the sodium and cholesterol content in 'Cake or cupcake, oatmeal'?
100g of 'Cake or cupcake, oatmeal' contains:
Sodium – 264mg
Cholesterol – 17mg
How much fiber and sugar does 'Cake or cupcake, oatmeal' contain?
In 100g of 'Cake or cupcake, oatmeal':
Dietary Fiber – 1.5g
Total Sugars – 45.69g
Added Sugars – 0g
What are the key vitamins in 'Cake or cupcake, oatmeal'?
100g of 'Cake or cupcake, oatmeal' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.95 mg
Vitamin K – 8.7 mcg
Does 'Cake or cupcake, oatmeal' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 1.28 mg
Potassium – 128 mg
Magnesium – 15 mg
Is 'Cake or cupcake, oatmeal' a good source of dietary protein?
Yes, with 3.25g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Cake or cupcake, oatmeal' support a low-carb diet?
With 63.22g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.