Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.53 | 13% |
| Carbohydrates (g) | 46.01 | 15% |
| Fat (g) | 24.9 | 38% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 24.73 | 49% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 28 | 3% |
| Thiamin (B1) (mg) | 0.181 | 15% |
| Riboflavin (B2) (mg) | 0.189 | 15% |
| Niacin (B3) (mg) | 1.441 | 9% |
| Vitamin B6 (mg) | 0.107 | 8% |
| Vitamin B12 (mcg) | 0.15 | 6% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 1.73 | 12% |
| Vitamin K (mcg) | 12.1 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 88 | 7% |
| Iron (mg) | 1.59 | 9% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 222 | 18% |
| Potassium (mg) | 120 | 3% |
| Sodium (mg) | 499 | 22% |
| Zinc (mg) | 0.81 | 7% |
| Copper (mg) | 0.268 | 30% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.959 | 20% |
| Monounsaturated Fat (g) | 8.582 | - |
| Polyunsaturated Fat (g) | 11.215 | - |
| Cholesterol (mg) | 66 | 22% |
| Total Fat (g) | 24.9 | 38% |
Key Nutrition Facts about Cake or cupcake, nut, without icing or filling
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake or cupcake, nut, without icing or filling'?
100 grams of 'Cake or cupcake, nut, without icing or filling' contains approximately:
Protein – 6.53g (13% DV),
Carbohydrates – 46.01g (17% DV),
Fat – 24.9g (32% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake or cupcake, nut, without icing or filling'?
100g of 'Cake or cupcake, nut, without icing or filling' provides approximately 434.26 kcal.
The majority of the calories come from fat. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake or cupcake, nut, without icing or filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake or cupcake, nut, without icing or filling' is mainly a source of carbohydrates. It contains 6.53g protein, 46.01g carbs, and 24.9g fat.
What is the sodium and cholesterol content in 'Cake or cupcake, nut, without icing or filling'?
100g of 'Cake or cupcake, nut, without icing or filling' contains:
Sodium – 499mg
Cholesterol – 66mg
How much fiber and sugar does 'Cake or cupcake, nut, without icing or filling' contain?
In 100g of 'Cake or cupcake, nut, without icing or filling':
Dietary Fiber – 1.3g
Total Sugars – 24.73g
Added Sugars – 0g
What are the key vitamins in 'Cake or cupcake, nut, without icing or filling'?
100g of 'Cake or cupcake, nut, without icing or filling' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.73 mg
Vitamin K – 12.1 mcg
Does 'Cake or cupcake, nut, without icing or filling' provide any essential minerals?
It offers notable amounts of:
Calcium – 88 mg
Iron – 1.59 mg
Potassium – 120 mg
Magnesium – 29 mg
Is 'Cake or cupcake, nut, without icing or filling' a good source of dietary protein?
Yes, with 6.53g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Cake or cupcake, nut, without icing or filling' support a low-carb diet?
With 46.01g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.