Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.15 | 8% |
| Carbohydrates (g) | 53.7 | 18% |
| Fat (g) | 20.32 | 31% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 37.64 | 75% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 19 | 2% |
| Thiamin (B1) (mg) | 0.115 | 10% |
| Riboflavin (B2) (mg) | 0.129 | 10% |
| Niacin (B3) (mg) | 0.981 | 6% |
| Vitamin B6 (mg) | 0.051 | 4% |
| Vitamin B12 (mcg) | 0.1 | 4% |
| Vitamin E (mg) | 1.72 | 11% |
| Vitamin K (mcg) | 8.2 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 58 | 4% |
| Iron (mg) | 1.46 | 8% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 164 | 13% |
| Potassium (mg) | 132 | 3% |
| Sodium (mg) | 409 | 18% |
| Zinc (mg) | 0.51 | 5% |
| Copper (mg) | 0.18 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.416 | 22% |
| Monounsaturated Fat (g) | 8.715 | - |
| Polyunsaturated Fat (g) | 6.251 | - |
| Cholesterol (mg) | 45 | 15% |
| Total Fat (g) | 20.32 | 31% |
Key Nutrition Facts about Cake or cupcake, nut, with icing or filling
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake or cupcake, nut, with icing or filling'?
100 grams of 'Cake or cupcake, nut, with icing or filling' contains approximately:
Protein – 4.15g (8% DV),
Carbohydrates – 53.7g (20% DV),
Fat – 20.32g (26% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake or cupcake, nut, with icing or filling'?
100g of 'Cake or cupcake, nut, with icing or filling' provides approximately 414.28 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake or cupcake, nut, with icing or filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake or cupcake, nut, with icing or filling' is mainly a source of carbohydrates. It contains 4.15g protein, 53.7g carbs, and 20.32g fat.
What is the sodium and cholesterol content in 'Cake or cupcake, nut, with icing or filling'?
100g of 'Cake or cupcake, nut, with icing or filling' contains:
Sodium – 409mg
Cholesterol – 45mg
How much fiber and sugar does 'Cake or cupcake, nut, with icing or filling' contain?
In 100g of 'Cake or cupcake, nut, with icing or filling':
Dietary Fiber – 0.9g
Total Sugars – 37.64g
Added Sugars – 0g
What are the key vitamins in 'Cake or cupcake, nut, with icing or filling'?
100g of 'Cake or cupcake, nut, with icing or filling' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.72 mg
Vitamin K – 8.2 mcg
Does 'Cake or cupcake, nut, with icing or filling' provide any essential minerals?
It offers notable amounts of:
Calcium – 58 mg
Iron – 1.46 mg
Potassium – 132 mg
Magnesium – 20 mg
Is 'Cake or cupcake, nut, with icing or filling' a good source of dietary protein?
Yes, with 4.15g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Cake or cupcake, nut, with icing or filling' support a low-carb diet?
With 53.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.