Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.4 | 5% |
| Carbohydrates (g) | 38 | 13% |
| Fat (g) | 12.5 | 19% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 32.94 | 66% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 80 | 9% |
| Thiamin (B1) (mg) | 0.03 | 3% |
| Riboflavin (B2) (mg) | 0.19 | 15% |
| Niacin (B3) (mg) | 0.7 | 4% |
| Vitamin B6 (mg) | 0.06 | 5% |
| Vitamin B12 (mcg) | 0.21 | 9% |
| Vitamin C (mg) | 13.6 | 15% |
| Vitamin E (mg) | 0.75 | 5% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 48 | 4% |
| Iron (mg) | 1.1 | 6% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 105 | 8% |
| Potassium (mg) | 166 | 4% |
| Sodium (mg) | 164 | 7% |
| Zinc (mg) | 0.28 | 3% |
| Copper (mg) | 0.057 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.066 | 25% |
| Monounsaturated Fat (g) | 4.4 | - |
| Polyunsaturated Fat (g) | 2.34 | - |
| Cholesterol (mg) | 42 | 14% |
| Total Fat (g) | 12.5 | 19% |
Key Nutrition Facts about Cake or cupcake, Black Forest
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake or cupcake, Black Forest'?
100 grams of 'Cake or cupcake, Black Forest' contains approximately:
Protein – 2.4g (5% DV),
Carbohydrates – 38.0g (14% DV),
Fat – 12.5g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake or cupcake, Black Forest'?
100g of 'Cake or cupcake, Black Forest' provides approximately 274.1 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cake or cupcake, Black Forest' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake or cupcake, Black Forest' is mainly a source of carbohydrates. It contains 2.4g protein, 38.0g carbs, and 12.5g fat.
What is the sodium and cholesterol content in 'Cake or cupcake, Black Forest'?
100g of 'Cake or cupcake, Black Forest' contains:
Sodium – 164mg
Cholesterol – 42mg
How much fiber and sugar does 'Cake or cupcake, Black Forest' contain?
In 100g of 'Cake or cupcake, Black Forest':
Dietary Fiber – 0.5g
Total Sugars – 32.94g
Added Sugars – 0g
What are the key vitamins in 'Cake or cupcake, Black Forest'?
100g of 'Cake or cupcake, Black Forest' includes:
Vitamin A – 0 mcg
Vitamin C – 13.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.75 mg
Vitamin K – 2.4 mcg
Does 'Cake or cupcake, Black Forest' provide any essential minerals?
It offers notable amounts of:
Calcium – 48 mg
Iron – 1.1 mg
Potassium – 166 mg
Magnesium – 19 mg
Is 'Cake or cupcake, Black Forest' a good source of dietary protein?
Yes, with 2.4g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Cake or cupcake, Black Forest' support a low-carb diet?
With 38.0g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.