Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.01 | 8% |
| Carbohydrates (g) | 56.21 | 19% |
| Fat (g) | 14.1 | 22% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 33.64 | 67% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 25 | 3% |
| Thiamin (B1) (mg) | 0.129 | 11% |
| Riboflavin (B2) (mg) | 0.169 | 13% |
| Niacin (B3) (mg) | 1.157 | 7% |
| Vitamin B6 (mg) | 0.037 | 3% |
| Vitamin B12 (mcg) | 0.14 | 6% |
| Vitamin C (mg) | 2.2 | 2% |
| Vitamin E (mg) | 1.48 | 10% |
| Vitamin K (mcg) | 10.5 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 71 | 5% |
| Iron (mg) | 1.18 | 7% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 159 | 13% |
| Potassium (mg) | 71 | 2% |
| Sodium (mg) | 451 | 20% |
| Zinc (mg) | 0.35 | 3% |
| Copper (mg) | 0.067 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.765 | 14% |
| Monounsaturated Fat (g) | 6.535 | - |
| Polyunsaturated Fat (g) | 4.145 | - |
| Cholesterol (mg) | 58 | 19% |
| Total Fat (g) | 14.1 | 22% |
Key Nutrition Facts about Cake, jelly roll
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake, jelly roll'?
100 grams of 'Cake, jelly roll' contains approximately:
Protein – 4.01g (8% DV),
Carbohydrates – 56.21g (20% DV),
Fat – 14.1g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake, jelly roll'?
100g of 'Cake, jelly roll' provides approximately 367.78 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake, jelly roll' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake, jelly roll' is mainly a source of carbohydrates. It contains 4.01g protein, 56.21g carbs, and 14.1g fat.
What is the sodium and cholesterol content in 'Cake, jelly roll'?
100g of 'Cake, jelly roll' contains:
Sodium – 451mg
Cholesterol – 58mg
How much fiber and sugar does 'Cake, jelly roll' contain?
In 100g of 'Cake, jelly roll':
Dietary Fiber – 0.6g
Total Sugars – 33.64g
Added Sugars – 0g
What are the key vitamins in 'Cake, jelly roll'?
100g of 'Cake, jelly roll' includes:
Vitamin A – 0 mcg
Vitamin C – 2.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.48 mg
Vitamin K – 10.5 mcg
Does 'Cake, jelly roll' provide any essential minerals?
It offers notable amounts of:
Calcium – 71 mg
Iron – 1.18 mg
Potassium – 71 mg
Magnesium – 8 mg
Is 'Cake, jelly roll' a good source of dietary protein?
Yes, with 4.01g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Cake, jelly roll' support a low-carb diet?
With 56.21g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.