Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.9 | 6% |
| Carbohydrates (g) | 61.6 | 21% |
| Fat (g) | 9.1 | 14% |
| Fiber (g) | 3.7 | 15% |
| Sugar (g) | 27.42 | 55% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 7 | 1% |
| Thiamin (B1) (mg) | 0.05 | 4% |
| Riboflavin (B2) (mg) | 0.099 | 8% |
| Niacin (B3) (mg) | 0.791 | 5% |
| Vitamin B6 (mg) | 0.046 | 4% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.9 | 6% |
| Vitamin K (mcg) | 1.5 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 33 | 3% |
| Iron (mg) | 2.07 | 12% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 52 | 4% |
| Potassium (mg) | 153 | 3% |
| Sodium (mg) | 101 | 4% |
| Zinc (mg) | 0.27 | 2% |
| Copper (mg) | 0.05 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.048 | 5% |
| Monounsaturated Fat (g) | 4.2 | - |
| Polyunsaturated Fat (g) | 3.323 | - |
| Cholesterol (mg) | 5 | 2% |
| Total Fat (g) | 9.1 | 14% |
Key Nutrition Facts about Cake, fruit cake, light or dark, holiday type cake
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cake, fruit cake, light or dark, holiday type cake'?
100 grams of 'Cake, fruit cake, light or dark, holiday type cake' contains approximately:
Protein – 2.9g (6% DV),
Carbohydrates – 61.6g (22% DV),
Fat – 9.1g (12% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cake, fruit cake, light or dark, holiday type cake'?
100g of 'Cake, fruit cake, light or dark, holiday type cake' provides approximately 339.9 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cake, fruit cake, light or dark, holiday type cake' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cake, fruit cake, light or dark, holiday type cake' is mainly a source of carbohydrates. It contains 2.9g protein, 61.6g carbs, and 9.1g fat.
What is the sodium and cholesterol content in 'Cake, fruit cake, light or dark, holiday type cake'?
100g of 'Cake, fruit cake, light or dark, holiday type cake' contains:
Sodium – 101mg
Cholesterol – 5mg
How much fiber and sugar does 'Cake, fruit cake, light or dark, holiday type cake' contain?
In 100g of 'Cake, fruit cake, light or dark, holiday type cake':
Dietary Fiber – 3.7g
Total Sugars – 27.42g
Added Sugars – 0g
What are the key vitamins in 'Cake, fruit cake, light or dark, holiday type cake'?
100g of 'Cake, fruit cake, light or dark, holiday type cake' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.9 mg
Vitamin K – 1.5 mcg
Does 'Cake, fruit cake, light or dark, holiday type cake' provide any essential minerals?
It offers notable amounts of:
Calcium – 33 mg
Iron – 2.07 mg
Potassium – 153 mg
Magnesium – 16 mg
Is 'Cake, fruit cake, light or dark, holiday type cake' a good source of dietary protein?
Yes, with 2.9g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Cake, fruit cake, light or dark, holiday type cake' support a low-carb diet?
With 61.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.